Have you ever wondered what happens to your recyclables after they leave your home? Once the trucks pick up your recyclables, they are brought to the Tri-County Recycling Facility, located in...

“When you breathe, you inspire. When you do not breathe, you expire.”—Author Unknown It seems that no matter where you are today, there is so much talk about the benefits of...

That is a question I get occasionally. My response is a deep sigh followed by, “That is based on a lot of different factors.” It is not a simple answer....

According to ayurveda, when the body’s natural functions work smoothly, all is in good health: easy menstruation, regular elimination, restful sleep and strong digestion. Digestion has an important role in...

For decades, osteoarthritis has simply been considered a part of aging — but not anymore. Recent research shows that older people don’t have to suffer from osteoarthritic pain. Also, surprisingly,...

A rain garden is a shallow depression that is planted with native wetland or wet prairie wildflowers and grasses, and that allows rain water to collect and filter naturally into...

I am called Green Cedar Woman. All of my life, I have paid attention. Attention to visions, and to the dreams of sleeping and the dreams of waking. That is...

When thinking about one’s health, it is critical to consider one’s fitness regimen. In the world we live in today, it is extremely easy to consume fast food on a...

On a recent girls’ day in Madison, I was reminded of the importance of taking time for yourself to relax. You know, give yourself a little downtime. We become so...

If you were to describe the difference between an older person’s face and a younger person’s face, the first thing you might mention is the natural wrinkling of the skin...