Northeast Wisconsin
  • Northeast Wisconsin
  • January 2014
Written by  Danielle Lythjohan

Gluten-free black beans and rice


1 package Mudd Creek Bourbon Street Butter Spice/Rub

1 cup long grain white rice

1 ½ cups water

1 15-ounce can black beans, drained and rinsed

1 tablespoon dried minced onions

1 teaspoon minced garlic


  1. Combine rice, water, onions, garlic and 1 tablespoon Mudd Creek Bourbon Street Butter Spice/Rub in a medium saucepan with a tight-fitting lid.
  2. Bring to a boil.
  3. Stir once, cover and reduce heat to low.
  4. Simmer for 18 minutes.
  5. Add black beans and an additional tablespoon Mudd Creek Bourbon Street Butter Spice/Rub to rice.
  6. Stir and serve!


  • Add some onions and green peppers to make excellent burritos.
  • Add some andouille sausage along with a 15-ounce can of diced tomatoes in their own juices to the bean/rice mixture for a more flavorful meal.


Danielle Lythjohan is a blogger and product developer volunteer for Mudd Creek, LLC. Located in Appleton, Wisconsin, Mudd Creek is a gluten-free company specializing in fruit spreads, baking mixes, butter spices/rubs, granola and coffee blends. It is owned and operated by Donna and Ken Klausen. For more information or to locate a retailer new you, please visit our website at or LIKE us on Facebook at

Subscribe Today
Community Partners Directory
Find a Complimentary Copy
Community Calendar