Northeast Wisconsin
  • Northeast Wisconsin
  • June 2015
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Blueberry Fruit Dip

One of the most difficult food groups to eat each day are legumes, or as we more commonly refer to them, beans. With the upcoming summer months ahead, we know life is going to be busy with traveling, tailgating, vacations, graduation parties, weddings and so on. Beans are a food that just does not pop up while we’re out and about. Something fun and tasty to make ahead of time and bring along to many of these social events is Blueberry Fruit Dip.

Not only will you be tackling the challenging food group of beans, but your guests won’t even know that it’s good for them! This delicious dip is a great way to get in fruit and beans, and enjoy their health benefits all at once!

Ingredients:

1 container of blueberries (approximately 1.5 cups)

1 can white beans, drained and rinsed well

2.5 teaspoons powdered stevia

Directions:

Mix all ingredients in food processor until well blended. (Add more beans if you want it thicker). Serve with slices of fruit!


 

Kim Stoeger, MS, Clinical Nutritionist

Kimberly Stoeger, MS, is the clinical nutritionist and owner of Nutritional Healing, LLC. Her passion lies in supporting people’s health through evidence-based medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has her masters of science in human nutrition degree, and experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, migraines, thyroid conditions and gut dysfunction. To learn more, call 920-358-5764 or email [email protected]

Website: [email protected]
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