Northeast Wisconsin
  • Northeast Wisconsin
  • September 2018
Written by 

Football Season Go For More Guacamole


1 cup small curd cottage cheese

1 avocado

4 tablespoons lime juice, divided

2 tablespoons hot sauce

1 teaspoon salt

1 cup finely diced tomato

1/3 cup finely diced red onion

2 tablespoons finely diced jalapeño

2 tablespoons chopped cilantro

Drizzle of olive oil


Place the cottage cheese in a food processor and blend until smooth. Gently mash the avocado with 2 tablespoons lime juice and hot sauce, season with salt.

Mix the creamed cottage cheese with the avocado mixture. Place in a serving dish and top with the diced vegetables and chopped cilantro. Drizzle with olive oil and the remaining 2 tablespoons lime juice.

Serve with a variety of healthy cut up veggies at your next football party or gathering! High in protein and delicious! 

Kim Stoeger, MS, Clinical Nutritionist

Kimberly Stoeger, MS, is the clinical nutritionist and owner of Nutritional Healing, LLC. Her passion lies in supporting people’s health through evidence-based medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has her masters of science in human nutrition degree, and experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, migraines, thyroid conditions and gut dysfunction. To learn more, call 920-358-5764 or email [email protected]

Website: [email protected]
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