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  • Northeast Wisconsin
  • July 2018
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Healthy Baked Beans

Ingredients

1/2 teaspoon + 1/8 teaspoon liquid Stevia (I recommend Sweet Leaf Stevia Clear Liquid Drops)

1/2 pound uncooked pinto beans, soaked overnight in water

1 can (15 ounces) no salt added tomato sauce

21/2 tablespoons reduced sodium Worcestershire sauce

13/4 cup water

2 tablespoons apple cider vinegar

2 garlic cloves, minced

11/4 teaspoon chili powder

1/2 teaspoon onion powder

Salt and pepper to taste

Directions

Place all ingredients in a crockpot, stir and cook on high for 7 hours (or until beans are soft and sauce has thickened). Let sit for one more hour with heat turned off and lid on. Serve and enjoy!

Kim Stoeger, MS, Clinical Nutritionist

Kimberly Stoeger, MS, is the clinical nutritionist and owner of Nutritional Healing, LLC. Her passion lies in supporting people’s health through evidence-based medicine (risks versus benefits of medications) and healing therapies through nutrition. Kimberly has her masters of science in human nutrition degree, and experience working with clients regarding weight and fatigue issues, sports nutrition, food sensitivities and allergies, and general health concerns such as high blood pressure, high glucose levels, high cholesterol/triglycerides, migraines, thyroid conditions and gut dysfunction. To learn more, call 920-358-5764 or email [email protected]

Website: [email protected]
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