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Grace E. Olson

Grace E. Olson

Variety is the spice of life. It feels good to have choices and when you find the right fit, nothing is better. Differences in products, amenities and overall services are what makes up any industry, and health care is no different. Providers vary in their philosophies and treatment plans, along with patients’ ideals and priorities.

Seemingly endless options abound, making the right decision regarding your well-being sometimes overwhelming and intimidating. One thing remains the same, though, and that is wanting to feel appreciated and cared for.

Orthopedic & Spine Therapy gets it. 

Owner Steve Barnett opened the first clinic (it has expanded to 19!) in 1990 with the mission to create a business model that encompasses both high quality care and the kind of environment that makes everyone comfortable — from staff members to patients. 

In celebration of their 27th anniversary on September 4, Orthopedic & Spine Therapy shares their approach to what sets them apart in both values and daily operations as an exceptional choice in physical therapy in the local community:

One-on-one attention, continuity of care and communication

At Orthopedic & Spine Therapy, patients receive the hands-on (literally!) attention they deserve by being the only patient in a session. 

“We see one patient at a time and we’re with them that whole time, we don’t scuttle between rooms, between patients. It’s also important for us to keep the same therapist throughout their therapy,” Steve says. “We find by doing that there’s a greater continuity of care, which will then ideally be a shorter term of care for patients. And in today’s care that means less dollars out of their pocket.” 

“The therapist knows you and knows your condition. You get undivided attention,” Sami Barnett, Marketing and Communications Coordinator, adds.

And that courtesy and care isn’t limited to your one-on-one session.

“My cell phone number is on my card,” Steve says. “It’s easy for patients to call or text me at any point in time. I’ll answer any questions because I want them to recognize that I’m there to help them. Just like they have “a doctor” or “a dentist,” we want to be their physical therapists.” 

Manual physical therapy

Manual physical therapy at Orthopedic & Spine Therapy is a technique that utilizes a therapist’s hands for the treatment process as opposed to modalities like therapeutic ultrasound or hot packs (although these tools are available if a particular case calls for them).

“We feel we get better results when we use our manual therapy skills we have developed in our continuing education courses,” Steve explains. “It’s a mindset, it’s our culture.”

Continuing education

Orthopedic & Spine Therapy believes in building upon education to expand knowledge that benefits therapists, and thus their patients. Dry needling, pelvic health, cranial and TMJ issues are a few of the specialized topics the therapists are continuing to learn about to improve skills and treatment techniques on a regular basis.

“As therapists, we only get to learn so much in school in terms of how to evaluate and treat a patient,” Steve explains. “Every year our therapists go to courses to expand their evaluation and treatment knowledge. My feeling is the bigger the toolbox we can carry with us to treat our patients, the more opportunities there are for them to get better.”

“If there’s something the therapists are interested in — like pelvic health or pediatric health — and they find a course, they’re able to do that,” Sami adds. “We bring in courses and even open it up to therapists from other clinics.”

In-house billing and customer service

Ease and accessibility is important to Orthopedic & Spine Therapy, and that includes in-house billing and customer service within one office. If a patient has any questions or concerns, it’s easy for them to speak with a representative they know and are familiar with.

“If a patient has questions or payment information, they know they’re talking to Katy, for example, because they’ve come to know her,” Sami says. “It’s a part of their experience at Orthopedic & Spine Therapy — part of their treatment and health journey.” 

It’s not just the team’s approach to making the technical process of working with Orthopedic & Spine Therapy that catapults them to a higher level of care, but also the attention to detail to let patients know they’re valued and appreciated.

“We’re in tune with customer service and like to do things we’re drawn to ourselves,” Sami says. “Things like handwritten thank you cards and taking the time to do it right.” 

Quick appointment turnaround and ease of scheduling

“Our goal is to always get people in within 24 hours of the referral or when it’s most convenient for that patient,” Steve says. “We want to reduce and alleviate their pain as fast as possible.”

Therapist specialties 

Dry needling, or Intramuscular Manual Therapy, uses a dry needle without any medication to release the negative effects of trigger points, thus relieving pain and improving musculoskeletal function. Orthopedic & Spine Therapy was the first group to bring the technique to Northeast Wisconsin, and it remains a well-known specialty among the group.

“When I became certified in dry needling and realized the benefit that I was achieving with my patients, I knew that we needed to bring this course internally so the other therapists could learn it as well,” Steve explains. “It’s a great tool in the toolbox, and patients are now aware of it and recognize that we were the first to adopt the practice. It’s still in its infancy in other practices but all of our locations offer this treatment.”

Pelvic health for both men and women is also amongst the specialties offered at each clinic, and includes focus on bowel or bladder dysfunction, post-pelvic abdominal surgery, pain and care for issues during or after pregnancy. 

A holistic approach, treating the whole body

Orthopedic & Spine Therapy is known for providing “physical therapy from head to toe” and they mean it quite literally. They hold a holistic view of health and recognize that pain expressed in a part of the body may not necessarily originate in the same area. Their goal is to always find the underlying cause of discomfort to accurately treat the problem. So, while you may come in for back pain, and your therapist will take that into account, they’ll consider your whole body to develop a treatment.

“We don’t want to focus on the pain and the area of pain necessarily because that might not be the cause of their issues,” Steve explains. “It’s a matter of evaluating the whole body and finding the areas of greatest restriction and treating those areas.

“For instance, we look for things like asymmetry, range of motion difficulties, texture abnormalities. If we see these restrictions, we’re going to treat them no matter where they are in the body. We want the whole system to be efficient and work functionally.”

The mission and customer service approach to Orthopedic & Spine Therapy encompass many facets, but to Steve, Sami and the team, it truly boils down to a simple truth:

“We have the attitude that we treat others the way we ourselves would want to be treated. It’s a cornerstone of our values,” Steve says. 

“We will be partners with you to provide superior physical therapy solutions to enhance your quality of life.”

A Time for Change Health and Wellness Fair

Coming soon: Saturday, October 14!

Orthopedic & Spine Therapy presents “A Time for Change,” a health and wellness fair for all on Saturday, October 14 from 10 a.m. to 3 p.m.

The fair’s message, that there’s always time for change, whether that involves healthy eating, exercise, mental and emotional well-being, self-care, etc., is brought to life with 35 vendors and field experts offering their advice and knowledge, like free blood pressure monitoring by Fox Valley Technical College.

“We wanted to have a health fair for the public, for people who are at any health level,” Sami explains. “People who are into fitness, people who love yoga and natural products but also people who might be beginners and not know how to begin, or have little knowledge. It’s for everybody. The time for change can be now.” 

  • When: Saturday, October 14 • 10 a.m.-3 p.m.
  • Where: The Early Learning Center, 313 S. State Street, Appleton (Across from St. Mary Church with ample parking available.)
  • Who: Everyone is welcome and admission is free! Monetary donations accepted for St. Joseph’s Food Pantry, and Orthopedic & Spine Therapy will match collections! 

For more information, visit

The “WOW Philosophy” 

Steve and the team of physical therapists and staff that make up Orthopedic & Spine Therapy are serious about treating their patients the way they would want to be treated, and they do so in a variety of ways. Outrageous customer service, education and results are what drive the “WOW Philosophy” they believe in and adhere to.

Services Offered

  • Physical Therapy: Our physical therapists use a variety of techniques to treat a variety of conditions to help assist in the process of healing and recovering.
  • Pelvic Physical Therapy: A safe, highly effective, discreet, drug-free way to treat a variety of women’s and men’s pelvic health conditions.
  • Workplace Solutions: We provide superior workplace solutions to enhance your quality of business and get our Workers Compensation patients back to work safely and quickly. We are trained and licensed by nationally recognized return-to-work programs.
  • Massage Therapy: A form of holistic therapy, which is a natural way to help your body heal itself with invigorating massage and reflexology.

Convenient locations near you!

Orthopedic & Spine Therapy has 18 clinics throughout Northwest and Northeast Wisconsin — and has recently opened a location in Minnesota! — to treat all musculoskeletal conditions. No matter where you’re located, there are exceptional physical therapists nearby to help with any pain or frustration you may be experiencing. 

Visit to find the location and contact information for the clinic nearest you.

Parenthood is a community, a tribe that unites its members like no other. Having children and all associated with it — the stresses, the joys and even the fears — connect mothers and fathers with their peers in a way that’s natural and often unspoken. What is clear, though, is the kind of reassurance often felt when one interacts with a fellow parent who has also experienced a particular issue or has had a similar concern regarding their children’s well-being.

It’s no different with doctors. The board-certified dermatologists of Forefront Dermatology are held in high esteem in their industry in every aspect of their careers; however, they’re humans too. Several are parents, and that means they too have had questions about their children’s health and safety.

They understand.

Empathizing with patients as parents

Forefront Dermatology currently has 36 locations throughout Wisconsin where they expertly address a wide spectrum of conditions and concerns, including acne, eczema, rashes, warts, psoriasis and rosacea, along with cosmetic treatments.

They’ve also become an industry expert on treating basal cell carcinoma, squamous cell carcinoma and less common skin cancers through a highly specialized procedure called Mohs micrographic surgery. The level of medical care and technique is unmatched, and it’s also complemented by their dedication to providing patients with compassionate care, education and personalized treatments throughout a patient’s journey.

With this awareness in mind, it can be easy to categorize your Forefront dermatologist as simply a medical figure. We forget that they’re community members, neighbors, pet owners and parents. They’re just like us!

Dr. Peter Katz and his wife, Murissa, have three children: William (12), Dane (10) and Livian (8). And as any parent can attest, their children differ in personality and development. What Dr. Katz recognizes as both a board-certified dermatologist and a father is that their skin is vastly diverse as well.

“Dane has had the most skin issues,” he explains. “He was born with a rare congenital skin tumor called mastocytoma… he has eczema and has had a lot of medication reactions. He’s also had scarlet fever three times — he’s kept me on my toes! And when I do see patients with the same issues, I can give them some idea of what to expect on a day-to-day basis and not just what’s in the textbook.”

Dr. Susan Keiler and her husband, David Johnson, parents of 11-week-old daughter, Kathleen, know that skin care and its significance are already prominent even at this early stage of parenthood, bringing with it an overall cognizance of what might be going through her fellow parent patients’ minds.

“Kathleen has already had a few skin issues arise since she has been born,” Dr. Keiler says. “As a pediatric dermatologist, I felt added pressure to get her diaper rash and acne under control quickly. In this short time, I have realized it can be very hard to be patient when you are treating your own child. You (and family members) want them to get better overnight but that is sometimes not realistic.”

Dr. Christopher Burnett and his wife, Mary, are the parents of three daughters: Sophia (7), Clara (4) and Lillian (10 months). Dr. Burnett identifies that being prepared with a plan and providing a strategy can go a long way with children and their parents when it comes to providing the highest level of care.

“A treatment plan and oftentimes simple reassurance can make a big difference in your child’s skin health,” Dr. Burnett says. “Don’t hesitate to seek an evaluation by a board-certified dermatologist for any skin concerns in your child.”

Sometimes the uncertainties can feel overwhelming, and Drs. Katz, Keiler and Burnett recognize that in this day and age the internet and “what ifs” don’t help alleviate those anxieties. It’s perfectly normal to worry — they do it too.

“A lot of the time I see parents come in and they go to the worst case scenario right away,” Dr. Katz says. “And we understand that. As a parent and a doctor, I find myself doing that same thing. But we also have a base of knowledge to know if something is very rare or how likely or unlikely those things are.”

Creating a partnership in your child’s skin health journey

Consistency is key.

It’s a phrase we’ve heard time and time again, and applies to almost every facet of life. If you want to make something a habit, you must be constant in your approach. When it comes to sun protection, the dermatologists at Forefront Dermatology believe nothing is truer or more significant in terms of long-term well-being — and that begins in infancy.

While outside with your newborn, Dr. Keiler recommends protective hats and tight woven clothing, and limited sun exposure during peak intensity hours (from 10 a.m. to 2 p.m.). For infants older than 6 months, she urges regular use of sunscreen with a sun protection factor of at least 30, containing the ingredients zinc oxide and/or titanium dioxide, which are less irritating to the skin.

“Sun avoidance alone is advised in infants younger than 6 months of age due to the greater risk of absorption of the chemicals in sunscreen and lack of safety testing of sunscreens in this age group,” she says. “(At a young age) the best thing you can do for your child’s skin health is to practice very good sun protection. It is important to use sun protective clothing starting at birth (surf guards, hats) and use sunscreen. Glitter sunscreen — sold at our Manitowoc and Sheboygan Falls offices — can make putting on sunscreen fun for children age 2-10.”

“My biggest advice is teaching kids to make protecting yourself from the sun a way of life, a routine,” Dr. Katz says. “Don’t make it a once in a while thing. My kids know that before they go outside to go swimming, they need their sunscreen and swim shirt on. It’s engrained in their heads and it’s just what they do.”

“My four-year old knows the importance of using sunscreen to prevent sunburn,” Dr. Burnett adds. “We’ve been able to educate my seven-year old on the importance of using sunscreen to prevent skin cancer. We hope that the habits we are encouraging now will result in lifelong sun safety practices.”

As children grow and evolve, so does their skin and the potential for hormones and aging to bring conditions like acne.

Whether it’s discomfort that is often associated with acne in young adults, or perhaps an unfamiliarity with how a particular skin type or condition looks, children being exposed to differences requires support. The dermatologists at Forefront Dermatology are the ideal team to help maintain your child’s skin health, and also encourage you to get involved to partner in the effort — both from an emotional and dermatologic standpoint.

“As a pediatric dermatologist, I recommend parents talk to their children early about their birthmark or skin condition and not discuss it in a negative way,” Dr. Keiler says. “I have parents refer to birthmarks as beauty marks. Usually young children (4-6 years of age) are more curious as they start seeing differences between their skin and the skin of their peers.

“There is also a summer camp for children who are struggling socially with their skin condition (Camp Discovery and Camp Horizon). These camps allow children to interact with other children with similar conditions in a nonthreatening safe environment.”

“Skin issues can be difficult socially, especially in the case of common conditions like acne and eczema,” Dr. Burnett explains. “It’s important for parents and kids to know that help is available in the form of a good, personalized treatment plan.”

Strategies for parents to help their children stay consistent in their skin health routines include keeping the ointment or cream on your child’s nightstand or moisturizer near their towels in the bathroom. That way, the dermatologists say, a conscious decision to not use the products has to be made rather than to use the excuse that it was forgotten.

Text reminders and alerts on phones are another measure they suggest to ensure children stay consistent whether taking medication or applying topical treatments.

“It’s also important to drive home the point that a lot of treatments we give for a lot of conditions are not for the acne you have now, for example, but it’s to be used steadily for weeks,” Dr. Katz explains. “Your consistency now is going to pay off later.” 

“Kids don’t understand that what they’re doing now makes a difference down the road,” Dr. Katz says. “They’ll feel a sunburn but then five days later forget about it. They don’t realize that it leads to skin cancer and other problems.”

For more information about Forefront Dermatology and to find a location near you, visit or call 855-535-7175.

There are few things that conjure up a universally pleasant response; thus, they get all the glory. It’s easy when the object can be used in virtually any and every capacity: as a sweet and savory food product, an herb, a popular essential oil, a simple yet satisfying scent, a charming piece of décor, a calming agent, and so much more. It begs the question, “Is it possible to have too much of a good thing?”

Not when it comes to lavender.

It’s something Scott Sonoc and his wife Marsha Williams know firsthand. The owners of Island Lavender Company, they planted the first commercial lavender fields on Washington Island on the newly renovated Historic Island Dairy property in the spring of 2013 and haven’t looked back since.

Situated five miles from the tip of the peninsula of Door County, the Island Lavender Company is a working lavender farm specializing in the cultivation of hearty organic lavender plants to be used to make the highest grade lavender products.

Scott explains that the Island Lavender Company farm has been designed to blend in with the existing character of Washington Island’s Scandinavian heritage promoting agricultural entrepreneurship, specifically celebrating lavender grown in the United States. The property includes a hand built, carved Viking Temple featuring birds, snakes and nature. The lavender market is housed in the restored 100-year-old Historic Island Dairy, a special island location featuring an exhibit of the dairy when it operated from 1917 to 1960.

And this year, they’ve expanded their beloved store to include a location in mainland Ephraim, Door County.

“It came primarily because of customers’ demand,” Marsha explains. “We discovered a fantastic building in North Ephraim that really enables us to show both the wide array of products we have as well as an entire exhibit area devoted to explaining how we process lavender.”

Located on the north edge of Ephraim in the historic big red barn just before entering into Sister Bay on Highway 42, Island Lavender Company’s additional locale allows Scott and Marsha to share their love of lavender and all it is capable of within their array of products and also in the form of graphics, exhibits and educational material — including lavender recipes for guests to try at home.

An extraordinary commitment to quality

The natural growing and harvesting procedure is one that Island Lavender Company takes seriously and procures products of the highest quality, becoming the standard for superiority due to each step in their process being so thoughtfully and diligently executed.

“We do everything by hand,” Scott says. “From the planting to the trimming to the harvesting.”

Lavender bundles are harvested by hand with a sickle, and dried in a barn while buds are stripped and separated from the stems in a custom-designed machine. Dried lavender buds go through the filtering process two to three times to ensure grit is removed, while lavender buds headed for culinary purposes are sifted more than five times and sent to a specially engineered stainless steel still to produce the highest quality food grade lavender essential oil.

It’s all based on the philosophy that excellence is reached when time and attention is paid to make it so; however, there’s something notably lacking in Island Lavender Company’s method: chemicals, pesticides and unnecessary additions during the growing process. Island Lavender Company is a completely natural lavender farm.

“We have an opportunity to focus on the need to protect the environment on various levels,” Scott says. “We don’t use pesticides or any kind of artificial fertilizers. Rainwater and sunshine is it. We work with the environment instead of against it.”

They’re natural components found typically in summer in Wisconsin, and lavender cultivation works exceptionally well in the area in all four of its diverse seasons. Hibernating in the winter, lavender begins growing in spring and flowers in mid-July. There are a number of variations, of which Island Lavender Company grows 16, primarily Lavandula Angustifolia, or English Lavender.

“We get so many comments from people who walk in our doors and just take a deep breath and say, ‘Oh I feel relaxed just being here,’” Marsha laughs. “It’s kind of a path of discovery. We’ve got information panels about lavender and how we process lavender throughout the whole store. People wander and they read the information panels and are able to get a good sense about what the lavender business entails.”

Island Lavender Company’s products are handmade in Wisconsin, with a number of them being done in-house by Scott, Marsha and their team. Travel pillows, neck wraps and salves are among some of the hundreds of products handmade and hand labeled.

“Our soaps, lotions and our body mists and room sprays are extremely popular,” Marsha says. “In fact, we offer free shipping to every state in the union — all over the United States. But it’s also nice to pop in and pick something up, and we always offer free food samples!”

The versatility and array of products — both edible and not for consumption — vary greatly; however, Scott and Marsha make it their task to keep one thing in mind for all of them.

“We try to primarily deal with small family-owned businesses,” Marsha explains. “It’s really quite fun, we have cultivated wonderful relationships with various suppliers to whom we supply our own lavender culinary oil and then they use that in making the products. Our food products are all made by professional food manufacturers and they use our lavender.

“The chocolates are really amazing. We have a wonderful chocolate supplier based in Port Washington. He’s really an artist who uses a very high quality cocoa. We have great lavender granola that’s made here in Door County: Lavender Cherry Granola, Lavender Blueberry Granola, Lavender Vanilla Granola and Lavender Dark Chocolate Granola.”

Everything from lavender gelato, lavender infused coffee and teas in a number of varieties like Lavender Crème Brulee, Lavender Grogg and Lavender Chocolate Mint, as well as jams and jellies perfect for the flavor — sweet but also herbal — are available and perhaps make up more of the traditional side of Island Lavender Company’s selection. Lavender seasoned salt and Lavender Balsamic Vinegar from Italy are a couple that Marsha says are very special.

“Lavender Caramel Corn is another one that people are excited about,” she says. “It’s really good and pairs amazingly well with a glass of red wine.

“I love asking customers about how they’re going to use our products. We meet a lot of fascinating people from all over the world. We’re very happy to be here, and we try and make sure people have fun.”

Celebrate with Island Lavender Company!

Join Island Lavender Company daily for the entire month of July to celebrate the Fourth Annual Island Lavender Blooming Festival

Featuring interactive and educational activities — all of which are free! — the Fourth Annual Island Lavender Blooming Festival is celebrated both at the Ephraim, Door County location and on Washington Island.

It’s an especially long festival, Scott explains, following the natural cycle of the lavender plant. Buds begin to bloom in the beginning of July and last through the entire month.

“It’s pretty to look at, fun to walk through and is really aromatic,” he says. “We are working in the lavender fields daily during the festival so you can have your questions answered about how to grow lavender, how lavender can be used in your daily activities and how we transform our lavender harvests.”

Focusing on and bringing attention and awareness to protecting the environment is also important to Island Lavender Company’s core mission, and that includes more than the growing of the versatile plant itself.

“Part of the whole cycle is the idea of pollination and bees,” Scott says. “We have an exhibit in Ephraim with a full size beehive showing how honey is gathered and produced. It really becomes an educational component throughout the month.”

During the festival guests are encouraged to interact with visiting artists who have also made it their artistic passion to protect the environment, the honey bee community and the wonder of lavender. Watch and converse with the artists as they discover the magic of the lavender fields in their compositions and artwork.

“One of the artists paints with beeswax,” Marsha explains. “She’ll be demonstrating her technique and selling her art. We have a jewelry maker joining us and a potter who creates lavender designs. We’re leaning toward the arts and expanding both the lavender focus, pollination and saving the bees.”

“All of our events are free, and there are no entrance or special activity fees at the Island Lavender Company because our goal is to heighten public awareness of the many outstanding qualities of this incredible plant,” Scott adds.

All activities are available daily in the month of July between 10 a.m. and 5 p.m. at both the Ephraim and Washington Island locations. 

A happy, healthy environment for all

The Island Lavender Company is distinguished by being a working lavender farm cultivating healthy hearty lavender plants specifically for the very cold winter seasons of Northern Wisconsin. Scott and Marsha provide housing for many of their employees, as well as pay a minimum wage of $15.00 per hour.

“We have a commitment to quality — in how we treat our employees, our customers, the environment and how we make our products. We take it very seriously. It’s about the little details and we really try to get those right.” —Marsha Williams

Island Lavender Company

10432 Water Street, Ephraim


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It’s June, and as the famous lyrics say,

“School’s out for summer!”

But does education ever really end? The process of learning never stops …

There is limitless subject matter on the spectrum — after all, it is simply adding something new to our knowledge base, something we’ve not encountered before that constitutes learning. Sometimes we’re genuinely interested in topics, such as gardening or cooking from scratch. And then there are the issues that present themselves that we must study, sometimes suddenly, like learning how to use a smartphone or exploring financial planning in retirement.

Chances are that there is an academic course available for anything worth learning, and you can conveniently find them at accredited and accessible locations.

It’s Suzanne Lawrence’s purpose as Regional Director of Continuing Education for UW-Fond du Lac, UW-Fox Valley and UW-Manitowoc to bring a variety of programs to the area — practical or solely for enjoyment; credit or non-credit — for students of all ages.

“Continuing Education is diverse, both in terms of content and the age of the learner,” she explains. “We look at the individual as someone who wants to continue their education throughout their entire life. We work with students as young as kindergarten all the way up to senior citizens.”

“Learning is a treasure that will follow its owner everywhere.” —Chinese proverb

The University of Wisconsin Colleges system is comprised of 13 two-year colleges with UW-Fond du Lac, UW-Fox Valley and UW-Manitowoc making up the Northeast Region. Within each campus is a Continuing Education office whose primary goal is to bring the University’s resources to the community beyond those people who are degree-seeking students.

The UW system is known for its quality education and environment on its freshman and sophomore campuses, contributing to its students’ prominent level of achievement.

“The University of Wisconsin Colleges is a multi-campus institution whose focus is preparing students for success… by providing an accessible and affordable first two years of a liberal arts general education,” Dr. Martin Rudd, Regional Executive Officer and Dean for the Northeast Region of UW Colleges, explains.

“Recognizing that many of our students are bound by work, place, commitments and finance, we offer bachelor degrees that can be completed on our UW Colleges campuses with a variety of in person, online and distance education coursework,” he adds. “In particular, our small class sizes enable our faculty to deliver dynamic, impactful activities such as service learning, undergraduate research and internships, integrating skills in applied learning, reflection, and ‘learning with doing.’”

And although the completion of a traditional university education is a significant component in a student’s life, the area of Continuing Education expands the boundaries of the University, offering classes to individuals of all ages in a variety of topics.

Continuing Education is the umbrella over a variety of areas including Personal Enrichment, Professional Development, Travel Opportunities and Customized Training.

“Personal Enrichment generally includes topics in the arts, poetry, crafts, health and fitness, money or personal finance,” Suzanne explains. “Learning skills like gardening, photography, painting, even ballroom dancing are new skills that will bring joy and satisfaction to the participant. While Professional Development is designed for people who are looking to advance their skills or change careers.

“Customized Training is another area within Continuing Education where local businesses can reach out to community colleges for help with organizational challenges. Improving leadership, foreign language skills, written communication skills and science-related classes are just a few of the topics we’ve helped area businesses improve upon.”

“Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.” —Miriam Beard

The Northeast Region Continuing Education office offers a variety of travel opportunities for all ages that encompass both learning and entertainment, and boast past international trips to Ireland and Spain and closer-to-home excursions to Milwaukee, Chicago and New York City.

Led by Susan Rabideau, UW-Fox Valley Associate Professor of Theatre and Communications and Bill Stachour, trip navigator, the New York City Theater Tour is one of the most popular choices.

“In five adventure-filled days, travelers to New York will experience three Broadway performances and spend four nights at a hotel conveniently located on Times Square.” Suzanne says. “This summer they’re seeing ‘Waitress,’ ‘Miss Saigon’ and ‘Hello, Dolly’ with Bette Midler. It’s a sell out trip every year!”

One-day food tasting tours of Milwaukee and Chicago are always popular and are quickly filled each semester. These tours expose participants to great food, history and culture.

Stay tuned! Suzanne is adding to the list of potential destinations all the time and is considering such locations as Washington D.C., the Pacific Coast and New Orleans as future trips available to the public.

“You don’t have to be affiliated or enrolled in college to participate. Anyone, any age, can go on these trips,” she says. “I think loyal travelers who have gone on every trip continue to join us because of their experience with the University. They find our trips well organized and a great value for the price.

“People don’t realize the gem they have in two-year colleges within our communities — we have so much to offer!” 

“People don’t realize the gem they have in two-year colleges within our communities — we have so much to offer!”

—Suzanne Lawrence, Regional Director of Continuing Education, Northeast Region

Destination: Florida Keys

Snorkel in the mangrove trees along the coastline

Explore a variety of species in the sea grasses

Swim with parrotfish, jellyfish and more in the coral reef!

Dr. Richard Hein (pictured to the right), an oceanographer and Associate Professor of Biological Sciences at UW-Manitowoc, is a firm believer in hands-on learning, and travels to Key Largo each year as a part of the Biology of the Florida Keys course to expose students to its benefits.

Stationed at the educational facility Marine Lab, whose mission is scientific research and education, students are immersed in labs and field work centering around ecology, marine ecosystems and discussions focusing on mangroves, sea grasses and coral reef. They even spend time at the local Turtle Hospital helping stranded sea turtles!

“The great thing is that it’s right on Key Largo and has access to the upper coral reefs and Florida Bay. The whole thing is based on the concept of, ‘Let’s talk about it in the classroom, but then immediately go see it,’” Dr. Hein explains. “It really resonates with people. It’s a great experience.”

LEAPS and College for Kids!

“Designed to provide fun, hands-on and active learning opportunities for highly motivated and talented students.”

Summer school takes on a whole new meaning and is elevated in UW Colleges Continuing Education’s “College for Kids” and “LEAPS” programs on the UW-Fond du Lac campus. The fun and educational programs are specifically designed to:

  • Increase interest and motivation in academics
  • Experience stimulating and challenging activities
  • Develop team-building skills through collaboration
  • And much more!

College for Kids (July 17-20)

For students entering grades 5-8, College for Kids offers a two-course a day option that includes classes centering on printmaking, drawing, archaeology and chemistry. The one all-day course choice is all about game making and writing computer code!

LEAPS (July 24-27)

Developed for younger students, LEAPS is geared toward students entering grades 2-4. Kids’ chemistry, paper sculpting, “cooking the continents,” sign language and the French language are among the class subjects combining education with hands-on learning fun.

“We have great faculty and it’s a wonderful opportunity for the kids to experience a college setting,” Suzanne says. “Summer programming is particularly important as statistics show that during the summer months, kids tend to lose knowledge and skills if they are not actively engaged in academic programming. University programs like these help mitigate the learning loss.”

Register by July 8 for College for Kids and Leaps! For more information and requirements, visit a href="/" target="_blank">, email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 920-929-1155.

UW Colleges Northeast Region Continuing Education offices:

UW-Fond du Lac

400 University Drive

Fond du Lac, 54935


UW-Fox Valley

1478 Midway Road

Menasha, 54952



705 Viebahn Street

Manitowoc, 54220


In Wisconsin, one of the most appreciated components of the spring season is “fresh air.” Opening our windows, seeing and feeling the sun shining, and the refreshing scent of the outdoors brings us back to life after a long winter.

In the beginning, the transformation is slow as trees and flowers begin to bud and grass starts to grow again. Before we know it, the vibrant greens and bright florals are back in full force — things are alive and well. And that means the season of lawn care and maintaining landscapes has begun too.

It’s an alluring image, but one that can quickly become clouded when considering the harmful chemicals and toxins associated with traditional lawn care practices. It’s not only detrimental to the grass in the long run, but also the health of our loved ones — both pets and people.

According to Dr. Phil Landrigan, professor of pediatrics at New York’s Mount Sinai Hospital, “there is... concern that pesticides of all kinds can damage the developing nervous system and can result in learning disabilities in children, behavioral problems and possibly chronic diseases like Parkinson’s.”

Troy Reissmann was made aware of the potential link between the chemicals and health complications while working for a conventional lawn care company. It didn’t take him long to reflect and realize he was going to change the course of his career, and life, for the better.

“I thought, ‘I don’t want to contribute to the problem for the rest of my life, I want to do something to help it. Where do I begin?’”

After researching how to organically and safely treat lawns, he and his wife Lisa established Valley Organics in 2009. The local business provides the area — from Green Bay to Fond du Lac — with natural and organic lawn care to achieve healthy and lush lawns without the toxic effects.


Traditional chemical-based care uses a regimen of harsh and toxic elements to treat lawns, and Troy and Lisa say it also creates an unhealthy cycle that is hard to break.

“The main weed control that’s used is one of the two active ingredients that was in Agent Orange. It’s called 2,4-Dichlorophenoxyacetic acid (2,4-D),” Troy explains. “It won’t kill the grass, but it will kill the majority of weeds. But in doing that, it also kills off a lot of new grass growth, which makes the lawn dependent on the chemicals.”

“Valley Organics is the opposite,” Lisa adds. “We want to make the lawn healthy and sustainable so eventually you can step down from treatments and simply maintain it to keep nutrients in the lawn. By then the root growth has gotten so much longer and it’s easy to sustain.”

They achieve this by providing all-natural fertilizing, core aeration, winterizing and special treatments like insect repellant by their one-of-a-kind tea.

Yes, tea.

“Intelli-tea” combines fertilizer, compost, worm castings, fish fertilizer and black strap molasses to create a concoction that adds live culture back into the lawn. After brewing for 24-48 hours, the tea is sprayed to feed the lawn with its lacking nutrients. Surpassing typical organic teas that have a 10 gallon to 100 gallon ratio of concentrate to water, Valley Organics prefers a much stronger concoction at 50 gallons of concentrate to 50 gallons of water to the lawn’s benefit.

“We found out through trial and error that we can actually get rid of a lot of lawn insects — not by killing them but by repelling them using garlic oil, peppermint oil and things that are too pungent for them,” Troy says. “It helps control the insect population and it’s also really beneficial for the lawn.”

In Valley Organics’ case, what’s safe for the lawn is safe for all of us — and that includes our two- and four-legged family members.

“We can tell people that what we’re putting on their lawn is safe and healthy, and won’t damage the environment, their animals or anything at all,” Troy says.

“We put a little flag out on the lawn saying that we were there,” Lisa says. “But it doesn’t say ‘Danger’ or ‘Keep Off.’ People ask us all the time if they can go on it, and yes you may. We don’t have to wear masks or boots when we apply the treatments. It’s not harmful!

“Canada and some states even have banned the chemicals,” she adds. “And more and more people are getting it every day,” Lisa says. “Our customer base is made up of a lot of pet owners, families with young children and now grandparents with grandkids who are understanding that it’s important.”


Just like every family member’s health and safety is important, Valley Organics realizes each and every lawn is unique, and determines their plan of action. A four-step plan beginning in spring and continuing through the summer is often the most popular choice for new customers, and most plan choices regularly include grass seed as part of the first and last treatments.

“A soil test helps us determine what’s going on in the soil to proceed going forward,” Lisa explains. “Then we do a granule treatment and that includes seeds, which right away helps thicken the lawn up.”

The soil test results — showing pH levels, identifying dry clay soil versus sandy soil, etc. — determine what the next three steps are. They could be a combination of granule or a liquid-based compost tea.

“In addition to our fertilizers we have different amendments like lime or gypsum to help with anything the lawn might need,” Lisa says. “It’s tailored to that specific lawn. And sometimes it’s different from the back lawn to the front.”

Educating the public about transitioning from conventional lawn care to natural and organic is important for Troy and Lisa, and they often spread the word about information ranging from the benefits of natural lawn care on the honey bee population to why dandelions are a positive sight and what they describe as simple science.

“Grass needs three things to live: oxygen, food and water,” Troy says. “Rain takes care of the water, oxygen is aerating and pulling up the soil, and the food is up to you. You can feed your lawn nothing at all, you can use chemicals which are not sustainable, or you can feed your lawn something healthy like what we use.”

“There is an alternative to the chemicals,” Lisa says. “You don’t have to use them to have a nice lawn. It may take a little longer organically, but it’s possible and it’s worth it.” 

Valley Organics believes aeration is one of the healthiest measures you can take for your lawn by allowing moisture and oxygen to enter into the root system, which is why

new customers receive a FREE aeration in fall!

Stay informed!

Troy and Lisa are often met with customers who struggle with allergies and effects of conventional lawn care chemicals, and encourage people to visit to sign a registry to become informed about when your neighboring lawns will be sprayed. According to the site, “The Landscape Registry allows Wisconsin residents to be notified before lawn care and landscape companies apply pesticides to neighboring property. You list the addresses that you want to be notified about, and companies check that list against their lists of clients.”

“It’s nice to know when to bring your dogs in, have your kids play inside and even hang laundry on the line,” Lisa says.

Valley Organics Lawn Care


This email address is being protected from spambots. You need JavaScript enabled to view it.

It’s by no stretch of the imagination that with a PhD in biomolecular chemistry, an MD from the University of Wisconsin-Medical School, training at the Mayo Clinic and residency and fellowships in pulmonary and critical care — not to mention nine years of experience practicing in these fields — Dr. Steven Bittorf is an accomplished member of the medical community.

“I feel fulfilled… but one of the things I recognized is that we expend a lot of resources at the end of life in our medical system,” he explains. “We don’t devote nearly enough attention to preventing a lot of preventable disease. It’s really a tragedy.”

Dr. Bittorf also struggled with the notion that the medical system is programmed for, and focuses on, the diseased patient in a disease model, making it difficult to take into consideration individual differences in the population. It’s in that sentiment that he began considering a more alternative side to care via integrative medicine, also known as functional medicine.

But what is it?

“It’s a very common question,” Dr. Bittorf explains. “Integrative medicine is one-on-one care with the emphasis on the relationship between the physician and the patient. It aims to incorporate both traditional care and alternative care... it’s an emerging subspecialty of medicine. In the mid-2000s it was kind of a whisper in the woods. But I was listening to that whisper.”

Listening but also initiating a business model in which he could spend quality time with patients offering care that wasn’t readily available in traditional areas of medicine was Dr. Bittorf’s mission.

“Lifestyle change is the best medicine your practitioner is not offering you right now… it’s the big elephant in the room. It’s not easy to do on your own, you have to have structured help,” he says.

Dr. Bittorf founded Green Bay Integrative Health (GBIH), a clinic devoted to “sharing extensive knowledge of integrative medicine for patients seeking an alternative approach to a variety of ailments, providing aesthetic and healthy aging services, and promoting health and wellness” in 2014 so he can be the person alongside you on your health journey.

An infusion of individualized, customized care

GBIH focuses on all facets of an individual’s health and implements a full array of alternative treatment options, including supplement care, food sensitivity and allergen testing, aesthetics (like Botox and Juvederm), general medicine, hormone replacement therapy and vitamin infusions to treat a variety of ailments and to prevent further medical intervention.

A wide range of conditions such as fibromyalgia, Lyme’s disease, ovarian and breast cancer, and chronic fatigue syndrome have been studied and shown to benefit from vitamin C. However, it’s not as simple as taking a pill each morning. The level of vitamin C absorbable by the body is 500 milligrams per day. GBIH provides infusions of up to 50,000 grams in one intravenous session.

“If you take (vitamin C) by mouth, you can only absorb so much into your bloodstream,” Dr. Bittorf explains. “Super high doses of it by vein transiently flow in the bloodstream. It does not cause illness to normal cells or to the individual, and for cancer cells, it induces something called hydrogen peroxide that kills those cells by taking advantage of their sensitivity to vitamin C.”

General vitamin deficiency, Dr. Bittorf says, is also a more common issue to contemplate than we might realize. Per the Center for Disease Control, 90 million Americans are deficient in vitamin D alone. This can contribute to symptoms of depression, seasonal affective disorder, obesity, cardiovascular disease, strokes, insulin metabolism being poor, and Alzheimer’s disease worsening.

Being mindful of our gut is also vital to our health.

“The bacteria in our gut secretes more serotonin that reaches our bloodstream than our whole brain makes in a single day,” Dr. Bittorf says. “If you have an unhealthy biome, you’re not getting that serotonin in your blood and could have sleep disturbance, mental health issues, skin rashes and joint inflammation.”

Education on vitamin deficiency and supplements is a large part of Green Bay Integrative Health’s care, and one Dr. Bittorf takes seriously. While he explains that the supplemental field is an unregulated industry often affecting the purity and concentration of ingredients, he’s found a medical-grade supplement company called XYMOGEN Nutriceuticals to ensure he and his patients know what they’re receiving in the form of vitamins.

“A lot of times people aren’t getting what they think they’re getting or in the right concentration... as your XYMOGEN Nutriceutical Practitioner, you will receive the highest quality formulas on the market and the best customer service in the industry... we care that you want safe, effective formulas on which you can rely. I am proud to be affiliated with a team helping to bring patients what they are searching for — better health and wellness.”

A healthy aging technology for men and women

Typical signs of aging include insomnia, hot flashes, muscle weakness, aches and pains in the joints, irritability, mood swings, mental fog, memory loss, and mild depression — for both men and women. They’re also clear signs of a decline in hormone levels. The replacement of hormones like testosterone, progesterone and estrogen can easily assuage such symptoms.

“Bioidentical hormone replacement therapy is very popular now, and it’s also very safe,” Dr. Bittorf says. “It’s effective in alleviating symptoms of menopause in women and andropause for men affecting people in their 30s, 40s, 50s and older. I have patients in their 80s.”

GBIH utilizes three hormone replacement therapy methods: body creams, lozenges for under the tongue and unique to Dr. Bittorf is pellet therapy in which hormone release from pellets is cardio-activated and delivers consistent, healthy levels of hormones for three to five months in women, and four to six months in men. Pellets avoid the fluctuations, or ups and downs, of hormone levels seen with other forms of delivery.

“It’s the cheapest most effective way to get hormone replacement therapy,” Dr. Bittorf says. The key to the pellet form is that it’s bioidentical, not synthetic. After a while it dissolves and disappears completely. (They) are compounded by an FDA-approved pharmacy into concentrated pellets the size of a grain of rice. The pellets are custom prescribed for each patient and implanted under the skin.

“It’s a healthy aging technology. People who have hormone replacement therapy have better cardiovascular health, better muscle strength and bone mass. When I’m 90 I’d like to do 50 pushups and a crossword puzzle and remember that I did both!

“Patients have told me I’ve saved their lives, and it gives me a really warm feeling. I get really attached to my patients because we see each other frequently and I know it’s making a difference. It’s about forming relationships, and it’s rewarding for me.” 

"My approach to medicine is based upon a model of health and wellness, as opposed to a model of disease. Whenever possible, integrative medicine favors the use of low-tech, low-cost interventions. I incorporate these techniques in every visit.” —Dr. Steven Bittorf

Green Bay Integrative Health

926 Willard Drive, Suite 236, Green Bay

920-489-8349 •

“A mother’s love” conjures up a beautiful image, an overwhelmingly intense emotion born between a woman and her child.

To realize it is a dream of many, the decision often met with a great deal of thought, love and purpose. The accompanying emotions are wide ranging and all consuming: excitement, fear, anxiety and joy.

Unfortunately, it’s disappointment and grief felt by the 15 percent of women who experience fertility issues. It’s a devastating realization, but one Dr. Rami Kaldas, M.D., a board-certified gynecologic surgeon and obstetrician, and the founder of the Kaldas Center for Fertility, Surgery & Pregnancy, S.C, associates with an uncharacteristically positive feeling:

Definite hope.

He is deliberate in including such a bold adjective to describe an often considered whimsy emotion. The team at the Kaldas Center has the education, tools and the expertise to back up such confidence in their ability to fulfill the dream of pregnancy.

“Invariably people are overwhelmed with emotion because no one has actually made them understand (infertility) and given them definite hope,” Dr. Kaldas says. “It’s not an indefinite thing. This is what you’ve got, this is what we’re going to do about it and these are your chances (of becoming pregnant) after we do it. And if it doesn’t work, this is what we’re going to do next.”

Understanding endometriosis: The Kaldas Center approach

While each woman and their body is unique, among those struggling to get pregnant, Dr. Kaldas asserts that their infertility is likely due to the same, sole condition.

“If someone has not become pregnant in over a year and everything else — the husband or boyfriend being checked, the other labs — is fine, I truly believe that it is endometriosis unless proven otherwise.”

The chronic condition affects one in 10 women. Dr. Kaldas simply describes endometriosis as “uterine lining gone bad, wreaking havoc outside the uterus,” and attributes it to being the cause of more than half of all infertility cases. Cells that normally grow inside the uterus grow outside of it, resulting in the body’s immune response blocking pregnancy from occurring. This creates inflammation, scarring and pain.

The largely accepted treatment for endometriosis is one Dr. Kaldas considers old fashioned and unnecessary.

“Ninety nine percent of obstetricians are burning endometriosis and that makes it worse,” he explains. “You have to think of it in a three-dimensional way — it’s not paint on a wall, it’s an iceberg. You’ve got to cut it out.”

The Kaldas Center is the number one clinic in Wisconsin to excise endometriosis using a laser, removing the problem all together rather than removing surface tissue one visit at a time. They are the experts in this technique.

“I had the very good fortune of being taught by the person who was the very first to put a camera on a scope and connect a laser to it,” Dr. Kaldas says. “While the patient is asleep we essentially put laparoscopic instruments through tiny incisions and pick up the endometriosis, laser around and underneath it and remove it. It’s that easy… it typically takes me half an hour to an hour and I’ve done several thousand surgeries.

“The sad thing is, we see young women who want to get pregnant with ovaries being removed for endometriosis that just don’t need that done. Seeing patients who are being treated with outdated techniques is disappointing.

“(Education) has become a mission and a gospel because we’ve seen so much nonsense. And on top of that, fertility cycles and medication are expensive. We want people to find us sooner rather than later because they go through so much.”

An uplifting, local space for holistic treatment

The Kaldas Center — now with an entirely new and custom-designed location at 701 S Nicolet Drive in Appleton — thrives on educating and understanding their patients and all they go through, and has created a space that is conducive to the struggles and joy that go along with the scope of sentiments their patients experience. It’s both calming and bright, and contemporary and comfortable.

“When they walk in, (patients) feel uplifted,” Dr. Kaldas says. “That was the whole goal, and it really worked up to our expectations. We didn’t want a typical medical office. We needed it to be a different sphere, a different world. It has nothing to do with what you’ve been through in the past.

“We really aimed to make it look like the combination of someone’s home and a cafe. Every exam room, for example, has a bistro table in it with a wooden top and wrought iron legs. Most of the exam rooms have antique chairs. It gives people a warm feeling but it also makes them think outside of the box, that this is going to be different. They should be hopeful.”

The Kaldas Center believes that form follows function and vice versa, and that was the mantra behind the design and construction of their new space. The more accessible location — near the Appleton International Airport and interstate — holds an overwhelmingly comforting quality along with modern and state-of-the art equipment.

“We want people to know that you’ve got expertise right here that you will not find crossing one or even two states,” Dr. Kaldas says. “And it was important to us, especially for sufferers of recurrent pregnancy loss, endometriosis and pelvic pain to feel at home… so many have been in a way negated before.”

The entire team at the Kaldas Center undoubtedly has a standard of care that elevates them — it’s a combination of their work ethic and philosophy for caring for patients. But it’s also clear that it’s deeper than that. The dreams they help make come true and the hope they deliver to families is their purpose in life, not simply their work.

“I had a wise older gentleman recently comment on a mutual friend of ours who had a terminal illness,” Dr. Kaldas explains. “He said that maybe after our friend made it through that they’d stop working and focus on philanthropic things, maybe they’d regret that they had worked so much.

“I thought to myself that if someone told me that I was going to die tomorrow and I had worked the whole day before, I’d say great... I’d be so happy.”

“Results are what matter. Not only on the medical front and the fertility front but also psychologically and emotionally.” —Dr. Rami Kaldas

“We have a fundamental human element. We don’t just go through the motions.” —Dr. Rami Kaldas

Awareness and healing

March is Endometriosis Awareness Month, created in an effort to educate women about the diagnosis, how it affects fertility and quality of life, and what can be done to help.

Do you have a first-degree relative with endometriosis? The chances of inheriting the condition increase 7 to ten fold. Symptoms include:

  • Excessive pain with periods
  • Frequent pain during intercourse
  • Pain/diarrhea with bowel movements
  • Inability to become pregnant in over a year
  • Abnormal bleeding

Dr. Kaldas recognizes that his and his teammates’ ability to treat endometriosis efficiently comes from their technology and commitment to their art at the Kaldas Center. Helping spread that message to those who need it is what it’s all about for them.

“I have so many favorite parts of my day because I have such an incredible team here,” Dr. Kaldas says. “But it’s when the shingles fall from people’s eyes, it’s that ‘I once was blind but now I see’ element that I love.” 

The gift of motherhood

“Wanting a baby and (being) unable to conceive was a very emotional and challenging time for us, but Dr. Kaldas made this process easier and comforting. He always made me feel like there was still hope and we still had options to try… After the delivery of our daughter there was so much joy in the room shared by everyone. (Dr. Kaldas) really took the time to get to know us on a personal level and knew how much this baby meant to us.” —Danielle

“It had been two and a half years of trying to have a baby, two doctors, thousands of dollars, an undetermined diagnosis for infertility and one heartbreaking miscarriage before I walked into Dr. Kaldas’ office for the first time. As we discussed the road my husband and I had been down trying to have a baby, Dr. Kaldas listened attentively and laid out a plan he believed would work for us to have a baby on our own. Leaving his office that day, I felt a renewed sense of hope for the first time in a long time. We followed his treatment plan the very next month and to our surprise and excitement, we were pregnant with our first baby boy!” —Heather

Thank you from the Kaldas Center!

“Thank you to everyone who has had a hand in creating this beautiful new place for us to help people solve their problems and challenges achieving their family goals… we feel privileged to come and work here every day. It takes a community… and we thank all who have taken part.”

Kaldas Center for Fertility, Surgery & Pregnancy, S.C. is there for you

701 S Nicolet Road, Appleton


Lake Park Swim & Fitness (LPSF) has become an institution in the Fox Valley. It’s known for its 27,000-square foot state-of-the-art facility, friendly and welcoming staff and an unrivalled list of classes and amenities that keep their members returning day after day, year after year.

While other such establishments revel in their commitment to stay the same, LPSF is an organization determined to do the opposite: it is constantly evolving, improving and enhancing. Whether it’s in the space itself or the equipment and workouts offered, changing and growing is a conscious effort made by owners Felicia Christianson, Megan Collins and Jane Dias.

But the trio, who has worked together in the fitness industry for 20+ years, also knows what works to create the perfect balance of caring atmosphere and motivational environment. LPSF’s emphasis on creating healthy and happy members has been, and always will be, key to their success.

“After 8 years in business, we can confidently say that our mission statement of “inform-connect-inspire” is working,” Megan says. “We will continue to offer a health club that is focused on its members.”

“(We have) a strong emphasis on service, cleanliness, variety of classes, professional and experienced staff and complimentary amenities,” Felicia adds. “There is no denying the difference you feel the minute you walk through our front door — it’s a sense of belonging.”

A refreshing new workout that’s fun

LPSF currently offers a variety of more than 70 classes each week, including aqua fitness classes, TRX, yoga, kickboxing (with bags), boot camp, cycle, core and step — all included in membership.

“We feel so strongly about the benefits of group exercise that we want classes available to members,” Felicia says. “We will even offer to have our Director of Member Connection, Ja’Tame Schabo, attend class with new members to make sure their experience is a positive one.”

“Of course, not everyone likes a group atmosphere and that’s why we have 10 degreed and certified trainers for one-on-one or partner training,” Megan adds.

Newest on the list of class offerings at LPSF is the addition of barre fitness.

A combination of dance technique, yoga and Pilates — and using a ballet barre and other props for support — the workout is the continual use of small, isometric or pulsing movements versus traditional, full-range movements usually associated with strength and resistance training.

“It offers our members a low-impact, full-body workout that specifically focuses on areas many struggle with: hips, thighs, glutes, abs and arms,” Jane explains. “It’s a different way to challenge your body while still benefiting from weight bearing and resistance work.”

An already idyllic space with mirrored walls overlooking a pond, water fountain and a sunset view, LPSF’s cycling studio has been enhanced even further with the addition of a permanently mounted custom ballet-like barre for barre fitness classes. Beginning with class times 3 days a week to start, a small class size of 10 allows instructors, Sarah, and personal trainer, Chris (see included bios to learn more!) to devote their knowledge and expertise to each participant to ensure proper form and the kind of hands-on attention LPSF has become known for.

Felicia, Jane and Megan themselves have become an institution at LPSF, and have a lot to share about their love of helping others to achieve success in their fitness goals, but their message boils down to a simple, significant fact:

“Join Lake Park Swim & Fitness and you join a supportive community that truly cares.”

Meet the best of the best in barre fitness at LPSF!

Sarah Pierre, Barre Fitness Instructor

What makes LPSF a great fit for you? When my husband and I were looking at different gyms in the area, we were both impressed by the kindness of the staff at LPSF. Additionally, I appreciated the strong sense of community among members and staff.

Why barre? I grew up dancing and have always loved ballet. Additionally, I love the motivation that comes from group fitness classes… barre fitness is a perfect combination of all the things I love.

Who would you recommend taking a barre fitness class? The best thing about barre classes is that they are very accessible for a wide variety of individuals. No previous dance experience is required and even though the class is fast paced, it is low impact and very safe. I would recommend taking a barre class because they are fun and so incredibly effective in creating long, lean and strong muscles.

Is there anything you’d like to tell people who may be hesitant to take a barre fitness class at LPSF? It has been a blessing for me to be able to share something that I love with others. I would be so honored to be able to help you reach your own personal fitness goals and work with you to help you get the most from your workout. A barre class may seem very different than other classes at first but I encourage you to stick with it and I promise that it will become easier as you become stronger.

Chris Bentley, Certified Personal Trainer

Where did you get your training? National Academy of Sports Medicine.

What makes LPSF a great fit for you? I moved to Wisconsin three years ago from San Jose, California. The first time walking in Lake Park Swim & Fitness I wanted to be part of this amazing family. I have been with (them) three years this October.

How long have you specifically been involved in barre? Barre has been in my blood for 6 years.

Why barre? I have been participating in classes the last six years and have noticed a tremendous difference in my body in several areas: my strength, and improvements in many muscle areas such as glutes and hamstrings.

Is there anything you’d like to tell people who may be hesitant to take a barre fitness class at LPSF? The music adds a challenging and exciting environment to each workout, and you will leave each class feeling a sense of relaxation, but at the same time feel good that you discovered a new fitness opportunity that you truly will come to love.

By participating in these classes you will definitely notice a change in overall body muscle groups. This class is perfect for clients of any age and fitness level. (Barre fitness) is something you can do every day. I do! 

A member’s perspective…

“Chris (Bentley) and I have been doing barre for most of the time that I have been training with her. Barre is anything but easy and it really works each muscle group. It also shows amazing results!”

—Lynne James, LPSF member

Lake Park Swim & Fitness members enjoy:

  • Member/non-member personal training
  • Executive style locker rooms
  • Complimentary towels and amenities
  • Radiant floor heating in pool area
  • 4-lane, 25-yard lap pool and 10-person whirlpool
  • Cardiovascular training center with personal TVs
  • Extensive variety of strength training equipment
  • Men’s and women’s soothing steam rooms
  • Tanning and massage
  • Complimentary outdoor tennis and pickleball
  • Relaxing cafe to enjoy FREE coffee
  • Complimentary Wi-Fi in cafe
  • Secure play care for children

Inform. Connect. Inspire.

“LPSF’s mission statement is simple to remember and easy to carry out. We’re all linked together as a team, and know the importance of being connected…”

Lake Park Swim & Fitness

730 Lake Park Road, Menasha


There are a lot of things Sally Schmidt wants the world to know about alpaca, and more specifically their fleece that is becoming more and more celebrated for both fashion and function. But what does she think the most pertinent fact is for us to know while we battle winter in Wisconsin?

“It’s SO warm!” she laughs. “Alpaca fiber feels luxurious, like a cross between cashmere and silk. It also possesses superior wicking action compared to natural fibers to keep you dry and cozy.”

Sally and her husband Tom opened Sabamba Alpaca Ranch and Bed & Breakfast in De Pere for that reason: to give people of all ages an experience that made them feel warm and comfortable. And at first, that didn’t involve the endearing and lovable four-legged creatures at all.

“I knew I wanted to start a bed and breakfast,” Sally remembers. “I had studied them and how to start that kind of a business, so I picked out a Victorian home on the river when my husband who grew up on a dairy farm said, ‘I want to go back to the country.’”

Her next question was a logical one: What do we do? It was a television advertisement that caught her eye while living in California called “I Love Alpacas” that eventually ignited the idea of creating a ranch in Northeast Wisconsin.

“We visited farms and went to open houses to meet alpacas and I got bit by the bug,” she says fondly. “I just looked at their cute faces and knew it was for me.”

An animal sanctuary: From farm to finery

It’s easy to see just how delightful and charming alpacas are in appearance, but it’s their personalities and humanlike behavior — there are troublemakers! — that make them so likeable. Sabamba Alpaca Ranch and Bed & Breakfast runs and resembles a happy family, in both the human and animal sense. In fact, it is within that theme that the farm got its unique name.

“We took the first letter of our 7 children’s names to create it,” Sally explains. “We wanted them all to be a part of the ranch.”

The “full service alpaca ranch for breeders, enthusiasts and anyone interested in alpacas” focuses on breeding for fleece production, which begins with sheering the animals in May.

Each alpaca produces 5-10 pounds of fleece each spring (500 pounds of fiber = 1700 pairs of socks!), and varies in length and grade. The fleece, or fiber, is softest when the alpacas are at their youngest and similar to human hair with age becomes shorter and coarser. Alpacas come in 22 natural colors, but Sally often finds an unexpected variation while sheering the active and playful babies of the family.

“We’ll go through the process and think, ‘OK, there’s a white colored one, a grey colored one’ but if it’s a cria (baby alpaca) it’s usually hay colored because when they roll on the ground, the hay gets stuck in their baby fleece,” she laughs.

Most of the processes are the same as in the production of sheep’s wool, but the outcome in the finished product is much different. Alpaca fiber is finer than sheep’s wool and the scales are different, which is the reason it has a different “hand” or feel.

“You don’t get the prickle from alpaca that you do with sheep’s wool,” Sally explains. “It also has a much stronger ability to insulate. It keeps you warmer. People say they just feel cozy wearing alpaca clothing.”

Unlike its wool and synthetic rivals, alpaca fleece also has the capacity to regulate body temperature, an added bonus in cold climates like Wisconsin.

“I can go from the barn to the house and be comfortable throughout,” Sally says. “Manmade fibers that are poly based don’t breathe. Natural fibers like alpaca are great because they have that breathability.”

It’s these components that make alpaca fiber the perfect choice for a variety of items like scarves, hats, mittens, gloves, blankets, sweaters, capes and more, all of which Sabamba Alpaca Ranch offers. In addition, they carry alpaca yarn and rovings, handmade gifts like stuffed animals and ornaments, and household products such as dryer balls and nesting birdfeeders.

“Our general tip for taking care of alpaca fiber is ‘less is more,’” Sally explains. “When you have ‘plastic’ clothes, you wash and dry them every day. We teach people to wash their goods only when they need it — you’ll do more damage to a natural fiber by washing it than you will wearing it. Animals weren’t designed to go in the washing machine!”

A warm and welcoming space for all

Located on a quaint rural road in De Pere, Sabamba Alpaca Ranch and Bed & Breakfast is all you want a country getaway to be and more. The sense of warmth and family is undeniably present within the remodeled 1890 farmhouse.

“We want everyone to feel at home,” Sally says. “By the time you leave — even if you’re only with us for one night — we want you to feel like you are a part of the family and know that you’re always welcome.”

While the bed and breakfast offers cozy quarters, hearty breakfasts and the opportunity to relax and rejuvenate, it also provides a one-of-a-kind experience not found anywhere else.

“If you want to be interactive in the barn, you are welcome. It’s entirely up to guests how they spend their vacation with us. We’re a year-round full time farm so you can help with chores like feeding the animals. Or you can just watch the alpacas while on the porch,” Sally explains.

“We also offer what we call the “Alpaca Experience.’ I dedicate one-on-one time to teach you about anything you might want to know. Do you want to learn about how to raise alpacas? The history of alpacas? Alpaca fiber? We have a lot of fun and people learn a lot.”

Some guests have even had the chance to leave a legacy of their own. Alpacas Layla, Georgette and William are all namesakes of past guests of the bed and breakfast who were lucky to witness their births on the ranch.

“It’s definitely a unique experience and people come because they want something different, to learn something new,” Sally says.

The bottom line for Sabamba Alpaca Ranch and Bed & Breakfast?

“It’s fun! We have a really good time.”

Did you know? Alpaca fiber is:

  • Naturally hypoallergenic
  • Not itchy like sheep’s wool
  • Warmer than wool
  • More durable than wool
  • Wrinkle resistant for travel
  • Not a cling-to-body fabric
  • Lightweight but warm

Special locations for the holiday season!

There are a multitude of ways to peruse all Sabamba Alpaca Ranch has to offer in the form of fashion and function — not to mention gifts (and gift certificates) for all ages — and it’s never been easier:

November and December at Bay Park Square mall: Sabamba Alpaca Ranch is conveniently located within the Door County Christmas store at Bay Park Square in Green Bay. The space near Younkers and Santa’s winter wonderland holds Sabamba’s signature line of alpaca clothing, household and outdoor accessories, and specialty items amongst a variety of local vendors’ goods, including Door County Christmas items.

December 2-11 at Old World Christmas Market at Osthoff Resort: Sabamba Alpaca Ranch will be featured at the annual market at Osthoff Resort. Located at 101 Osthoff Avenue in Elkhart Lake, from 10 a.m. to 5 p.m. daily “experience the holiday ‘gemütlichkeit’ of a traditional European Christmas Market, reminiscent of the centuries-old German Christkindlesmarkt. International and regional artisans displaying their specialty wares, European delicacies, German Christmas music and Father Christmas are all a part of the 18th annual Old World Christmas Market.” Source:

The farm store located at Sabamba Alpaca Ranch is open various hours and days all year — visit for details!

Curious about how it all works?

Sally and Tom were “bit by the bug” when it comes to alpacas, and you could be too. If you’re interested in learning more about the business, Sabamba Alpaca Ranch offers events each year to help the public explore all avenues of alpaca breeding.

“The goals for our breeding program include superior fiber qualities, healthy livestock — caring for them in a superior manner — and positive animal behaviors, which is very important to us,” Sally says. “We want the alpaca to be calm and well-rounded.”

Other events on the farm include a Beginner’s Seminar each spring, creating the perfect hands-on opportunity for potential future alpaca breeders and owners to learn more. Ideal advice on handling and training, breeding, fiber and much more are all presented. Their Annual Fall Open House offers the chance to meet and walk an alpaca, take photos and eat delicious snacks.

Sabamba Alpaca Ranch is open year round, and is available for small group tours. For more information, simply call 920-371-0003 for details!

Sabamba Alpaca Ranch and Bed & Breakfast

2838 Hickory Road, De Pere


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“Life’s most persistent question is, ‘What are you doing for others?’” —Martin Luther King, Jr.

Forefront Dermatology is no doubt renowned. Their team of dermatologists and surgeons are masters of their craft, and are skilled and acclaimed within the dermatological field. They hold a commitment to see patients the same or next day in many of their clinics where they expertly address a wide spectrum of conditions and concerns, including acne, eczema, rashes, warts, psoriasis and rosacea, along with cosmetic treatments.

They’ve also become an industry expert on treating basal cell carcinoma, squamous cell carcinoma and less common skin cancers through a highly specialized procedure called Mohs micrographic surgery. The level of medical care and technique is unmatched, and it’s also complemented by their dedication to providing patients with compassionate care, education and personalized treatments throughout a patient’s journey.

With 36 locations throughout Wisconsin and their devotion to providing high quality care while getting to know each patient as an individual, Forefront Dermatology is undoubtedly known. But even more than that, they’re investing in and making a big impact on our communities, and people are truly feeling it.

“We are committed to supporting our communities,” Joe Swetich, Director of Human Resources for Forefront, says. “The best way to do that is to stay active and involved.”

“Life is for service.” —Fred Rogers

The connection Forefront Dermatology makes with the communities it serves is wide ranging and far reaching, and begins with what they know best: health and wellness and educating the public about how to care for their skin. The team of dermatologists travels to local health fairs, senior centers/nursing homes and area employers to provide complimentary skin screenings to detect potential conditions early on.

“We have a lot of different opportunities throughout our communities,” Dr. Victoria Negrete says. “The vast majority are done at local businesses, companies and hospitals… [they] do not cost the patient a dime and anyone can partake.”

“We have identified countless melanomas at free screenings in patients who otherwise may have never come in to be evaluated,” Dr. Betsy Wernli adds. “Skin screenings are an invaluable service for countless patients that are still with us today because their cancer was caught early and treated effectively.”

Spreading knowledge about skin health is a large part of their mission, and making sure the message is heard as early as possible is significant. Forefront Dermatology physicians visit local high schools and middle schools to ensure our communities’ youth is aware of the importance of sun protection and skin care.

But educating the public doesn’t stop there. In fact, Forefront Dermatology is invested in sustaining the highest level of care for its communities by making an effort to train future primary care doctors to diagnose and treat skin cancer and other skin conditions.

The determination to successfully diagnose and treat skin cancer and other skin conditions has propelled Forefront Dermatology to its level of achievement but is just the beginning when it comes to the impact it’s making around the state, and even nationwide. Through initiatives from seasonal favorites like Toys for Tots and community food drives, Forefront is able to support a number of causes that impact children, adults and even our furry friends.

“Each Friday the employees who choose to wear jeans can donate $3, which allows them that luxury,” Joe Swetich says. “At the end of the month we total everything up and make donations… a few we’ve done this year are Grow It Forward, Soles for Souls, Relay for Life, KAN Cool for School and Lakeshore Humane Society.

“We’ve also done supply drives for the troops… supply drives for the local humane society and N.E.W. PAWSibilities dog rescue in Oshkosh. We also have many employees adopt [pets]!”

Established in 2013, The Forefront Dermatology Foundation’s purpose is “to help bring awareness, support and services to the people and communities that need it most,” and it goes well beyond medical attention. National efforts such as Miles for Melanoma, Outrun the Sun, Race Against Melanoma, Ann’s Hope Foundation and the National Alopecia Areata Foundation are all impacted.

“Those who are happiest are those who do the most for others.” —Booker T. Washington

“For several years, Forefront Dermatology — beginning before we changed our name from Dermatology Associates of Wisconsin — has held a Day of Giving in which we take a percentage of our fees from a day of clinic from all of our clinics and through our own charitable foundation donate to worthy charities and causes within our communities,” Dr. Peter Katz explains.

“It is a wonderful day that raises a lot of money used to give back,” Dr. Betsy Wernli adds.

Support often comes in the form of monetary donations, but the impression of the act of giving lasts far longer for the Forefront Dermatology physicians and those their contributions affect.

Seven-year-old Rowyn from Green Bay and her family are among them.

“One of Forefront Dermatology’s sponsorships near and dear to our hearts is through Make-A-Wish® Wisconsin, supporting children who are struggling with life-threatening medical conditions,” Dr. Betsy Wernli explains.

“Since moving to Appleton six years ago, I came to know one of the local Make-A-Wish® contacts, Regional Director Kris Teofilo. We talked about my past involvement with Make-A-Wish®, which my wife Murissa and I became involved with when I was in medical school in Milwaukee after our godson Reese passed away unexpectedly,” Dr. Peter Katz explains. “As Wish Granters in the years we lived in Milwaukee, we met some of the amazing people who drive the important Make-A-Wish® mission and helped grant the wishes of some extraordinary children.

“When Kris approached me about the opportunity to sponsor their signature event Gourmet Wishes to help grant wishes for local children earlier this year… our Forefront Dermatology Foundation committee immediately approved our sponsorship. The event was a fantastic experience and afterward we were able to meet with one of the children we sponsored. Wish kid Rowyn, battling Wilm’s Tumor, and her family received a renewed sense of hope, strength and joy through their magical week at her favorite theme park in Florida to meet all of her favorite princesses. Rowyn’s special wish granted by Make-A-Wish® Wisconsin came true through our sponsorship. There was not a dry eye to be seen and it was an unforgettable night.”

“It is good for all of us to give a piece of ourselves,” Dr. Betsy Wernli says. “Some people are capable of giving more, some less. Those who give more truly receive a larger return; giving back is as good for the giver as it is the receiver.”

“The Forefront Dermatology Foundation’s mission is to help bring awareness, support and services to the people and communities that need it most.”

For more information about how Forefront Dermatology is helping our communities, and to find a location near you, visit or call 855-535-7175.

“All people are valued and treated with love and respect at Forefront Dermatology regardless of age, accessibility or position in life.”

—Dr. Betsy Wernli


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