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October 2018

October 2018

How many times have you felt alone, unloved and hopeless? Does life sometimes seem like an unending cycle of stress and disappointment? We have all had moments where we felt this way and I assure you that if you are feeling that way right now, you are not alone. Changing…
With so many movies these days filling the screens with superheroes — Superman, Batman, Thor, Wonder Woman, to name a few — it’s really no surprise we get the feeling, perhaps, we too are invincible. When you’re in your 20s and 30s you feel like you are your own superhero…
When it comes to your child’s skin, you can depend on one thing: at some point in the first year of life, it’s bound to end up a little red, bumpy or dry. Most parents ask why. Infants are susceptible to multiple skin issues because while our skin acts as…
When one hears the word “Rolfing,” all sorts of images, bodily sensations and noises may come to mind. Yes, it is an interesting name. No, it’s not the kind of “ralphing” one might do after drinking or eating too much. It is not ROTFL (“rolling on the floor laughing” for…
Pumpkin muffins, pumpkin hummus, pumpkin energy bites, pumpkin soup, pumpkin smoothies, pumpkin pasta — the list can go on! Not only does a pumpkin make a great jack-o’-lantern, pumpkins are delicious and full of nutrients. Did you know this low calorie vegetable is full of beta carotene, potassium and beta-cryptoxanthin.…
The use of research-based, complementary or alternative therapies to support optimal health is receiving increased attention as individuals are becoming more informed and aware of what they need to maintain optimal physical and emotional health. One of these therapies is biofeedback. While the practice of biofeedback has been around for…
Many of my clients work with me because they want to lose weight. This desire is not surprising considering that dieting is a national pastime in our country. Clients are often surprised when I tell them we are not going to start with a food plan. I am more interested…
Did you know that more than 30 million people visit chiropractors annually, and the field of chiropractic is the third largest doctorate level of providers following MDs and dentists? Wow, that is a lot of adjustments taking place all over the country! For those of you new to chiropractic, which…
Stem cell therapy is a part of regenerative medicine that is a hot topic in today’s medical world for joint pain and osteoarthritis. With the multitude of information that is out there, it’s hard to get a straight answer on the questions you have! Here are some frequently asked questions…
Nearly 32 percent of adolescents and 31 percent of adults will have an anxiety disorder within their lifetime, according to the National Institute of Mental Health. Have you ever felt anxious? Anxious about giving a presentation, running a race or cheering on your favorite sports team to win a championship?…
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