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April 2018

April 2018

The word detox can conjure up many different thoughts; however, today we will look at detox from a health and nutrition perspective. The term “body burden” describes the toxic load in a person. A study done by The Environmental Working Group found over 200 known chemicals in the umbilical cord…
How comfortable people are with emotion, how in touch they are with their emotions and in what form they choose to express their emotions can be imagined as a falling on a continuum. Imagine a foot-long ruler; people who are extremely expressive, volatile and comfortable with emotion would be on…
We all know that dance can not only be fun, but it can be used in many different forms for fitness. There are aerobic dance formats galore like Zumba, ballet barre workouts, pole fitness which uses a metal vertical dance pole, aerial dance which uses any type of hanging apparatus…
If you’ve ever paid close enough attention to the commercials for the “little blue pill,” you will hear a disclaimer that, “Erectile dysfunction may be a sign of a serious heart disease,” followed by the advice to see your health care practitioner to make sure your heart is healthy enough…
When you hear that someone is a certified nurse midwife (CNM), what comes to your mind? For many people, they think that CNMs only see pregnant women and deliver their babies in the patient’s home without the use of pain medication. While this is true, CNMs have a very broad…
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