South Central WI Archive
  • South Central Wisconsin
  • June 2015
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Avocado Breakfast Muffins

These breakfast muffins are a huge hit with my family for breakfast on the go or served with a bowl of fresh fruit. Mix it up and try your own variation — I have tried using mushrooms and onions and different spices and they always turn out great. Enjoy!

Ingredients:

1 cup tomatoes, chopped into tiny pieces

1 cup fresh spinach, chopped

1 ripe, fresh avocado, peeled, pitted and diced

Fresh ground pepper

¼ teaspoon chipotle seasoning (optional)

4 eggs

¾ cup egg whites

1 ½ tablespoon crumbled feta cheese

Directions:

Preheat oven to 350 degrees. Spray a nonstick mini muffin tin with cooking spray.

In a large bowl, combine tomatoes, spinach, avocado and seasonings. Place 2 tablespoons of the mixture into each muffin cup. Beat eggs and egg whites together; pour over the mixture. Sprinkle with cheese. Bake about 20 minutes, or until eggs spring back to the touch.

Makes about 4 servings.

Recipe inspired by Fabulous Food the Costco Way.


Emily Niesen

Emily Niesen is a certified holistic health coach and owner of Nostalgic Nutrition & Well-Being. Emily’s inspiration comes from her upbringing and the old, simple way of life. Her passion is in coaching her clients to adopt happier and healthier lifestyles that are unique to them. She offers private and group Health Coaching sessions in unique settings to support her clients in areas such as weight management, food cravings, decoding nutrition labels, cooking, exercise routines, and other lifestyle skills. Want to get out of a rut? Email [email protected], mention this article for a free health history consultation and sign up for her free monthly newsletter. Read her monthly article and check out her website to find out more about her business www.nostalgicnutrition.com.

Website: www.nostalgicnutrition.com
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