South Central WI Archive
February 2013

February 2013

Matters of the heart

Many of our thoughts go to love and romance in February, thanks to Valentine’s Day. It brings a little warmth to a very cold month, doesn’t it?

The heart is the universal symbol of love, which is probably why the American Heart Association chose this month to observe American Heart Month. And, from the following statistics, heart health may not be getting the “love” it deserves in our country:

  • 1 in every 4 deaths (about 600,000) in the United States every year is attributable to heart disease.1
  • Heart disease is the leading cause of death for both men and women.1
  • Almost 1,000,000 Americans have a heart attack every year.1
  • Coronary heart disease costs the United States $108.9 billion each year.1
  • The average total cost of a severe heart attack — including direct and indirect costs — is about $1 million, and close to $760,000 for a less severe attack.2

Now consider that the leading cause of personal bankruptcy in our country — by a long shot — is medical expenses!3 (78% of those who filed did have insurance, by the way.) All of this certainly provides a lot of motivation to take better care of ourselves.

No wonder the American Heart Association is behind a nationwide movement in support of healthier communities and healthier lives! Help honor American Heart Month by making your health and well-being a priority. There’s only one you, let’s make it the best you possible!

This month’s authors have some great information to help you on your way. Niki Young educates us about adaptogens and their many benefits. Leia McCumber shares why strong is the new skinny and how weight training will make us healthier. And Dr. Steve Puckette reminds us why we should pay attention to our thyroid health. These are just a few examples of the great articles we have to share with you this month. Please read on for more!

Here’s to healthier communities and healthier lives … take good care of yourself!

In health and happiness,




1. Centers for Disease Control and Prevention,

2. National Business Group on Health,

3. Clear Bankruptcy, LLC, -bankruptcy.aspx.

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