South Central WI Archive

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It’s easy and natural to take things for granted. Like blinking your eyes, swallowing, breathing and even eating! Just think how hard it would be if we had to think about executing each of these functions rather than doing them automatically. Well, pain creates much the same challenge. Where once…
Tension, Stress and Trauma Release (TRE) is a series of seven exercises that are easily learned and self-empowering that assist the body in releasing deep muscular patterns caused by stress and trauma. Created by Dr. David Berceli, TRE safely activates a natural mechanism of shaking or vibrating that originates deep…
Now more than ever, consumers are concerned about the food they are eating and the products they are purchasing. For many reasons such as avoiding chemicals, animal welfare, eating healthier, respecting our environment, etc. All of these concerns are for good reason. However, the shelf life of a product is…
I am going to introduce you to a small, but very mighty and important, muscle group: iliopsoas. It compromises of two muscles, psoas major and iliacus. These two muscles are important in the hip flexor group and as low back stabilizers. In fact, the iliopsoas is one of the most…
There was a stirring, or a calling so to speak, in the hearts of two friends who decided to weave a vision into reality. This vision began as an opportunity to host an educational class that would teach on the topic of ceremonial sciences by understanding the healing and responsibilities…
Food waste in America is on the rise. 40 percent of our food goes to waste according to the US Department of Agriculture and other sources.* It is sad to say when so many people go hungry and have insufficient access to fresh food. Food pantries often stock processed foods…
Between 1973 and 1994 a two-time Nobel Prize winner and scientist by the name of Dr. Linus Pauling coined the term “orthomolecular medicine.” It was his belief that optimal health could be attained by ensuring that the right molecules in the right amount were present in the body. His work…
A recent burglary at my business has challenged a core spiritual principle that puts forth the idea that I am not a victim to my life experiences. This perspective asks me to view all life situations as an opportunity for growth and expanding my awareness, not as a punishment or…
Cinnamon bark is used to make powders, capsules, teas, and liquid extracts. Although there are many kinds of cinnamon, Ceylon cinnamon (sometimes referred to as “true” cinnamon) and cassia cinnamon (also known as Chinese cinnamon) are the most familiar. What the science says High-quality clinical evidence (i.e., studies in people)…
Ingredients 1 spaghetti squash, small 2 tablespoons olive oil 2 garlic cloves, finely minced ½ teaspoon basil ½ teaspoon oregano ½ teaspoon rosemary 6 tablespoons Parmesan cheese, shredded 2, 3-4 ounce chicken breasts, grilled Instructions How to bake spaghetti squash in an oven: Preheat oven to 350°. Slice spaghetti squash…
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