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The acai palm tree, native to tropical Central and South America, produces a reddish-purple berry. The acai berry’s name, which comes from a language of the native people of the region, means “fruit that cries.” The acai berry has long been an important food source for indigenous peoples of the…
With the camping and road trip season in full swing, I thought you might enjoy some tips so you can eat healthily and easily when some of the conveniences of home aren’t available. It will take some preparation, but is so satisfying and EASY. Spend your energy out in the…
In 2015, analysts with the Government Accountability Office found that the average American between the ages of 55 and 64 had accrued roughly $104,000 in retirement savings, a shockingly low figure that would make it very difficult for men and women nearing retirement to maintain their quality of life into…
As the owner of a fitness studio, one of the most common questions I’m asked by women thinking of starting is, “Will I lose weight?” I long to answer with, “How should I know?! Are you planning on eating a Twinkie after class every week?” There is a HUGE misconception…
Most parents are concerned about how to keep kids healthy during the school year. There are always coughs and colds to contend with along with the seasonal flu. While it may seem simplistic it is my assertion that a child that is well nourished will do better. Every child is…
Many of us take probiotics for digestive tract health, but have you thought about also providing your four-legged friend with the same benefit that good bacteria provides? In my practice one of the first things that I recommend for any animal — sick or well — is an animal-specific probiotic…
Compost is an eco-friendly way to grow a healthy and flourishing garden bed or landscape. Full of nutrients and rich organic materials, compost is often called “black gold” by gardeners for the many benefits it provides. One of the main advantages to compost, apart from the way it boosts plant…
Few things grab our attention like a mid-summer thunderstorm. Steamy temperatures and turbulent atmospheric conditions often conspire to produce amazing visual pyrotechnics and house-shaking booms. Thunderstorms occur when cold upper air descends and warm, moist air rises. When these air masses collide, they form thick cumulonimbus clouds, often referred to…
Grilled foods boast inviting flavors that put many diners on the lookout for second helpings. Quite often the magic behind grilled meals lies in the marinade used to give foods that flavorful kick. Marinades can be used to enhance the flavor of meats, vegetables and poultry. While marinades add flavor,…
Our various world cultures are coming to grips with the struggles of our social, political and economic change like we have never seen before. We are witnessing labor pains in the power struggle for some kind of rebirth, or at least a readjustment to a possible rebirth of our world…
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