South Central WI Archive

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Snacking may not seem like part of a healthy diet, but the right snacks can help men and women fight midday hunger without contributing to unwanted weight gain. The following low-calorie snacks won’t compromise adults’ efforts to maintain healthy weights, and they might prove useful as men and women look…
Motivation is such a simple word that we hear all the time. But do you really know how much it impacts you every day? Your motivation is literally the thing that drives every decision you make for every action you do. If you don’t have the motivation to get out…
Summer is a season of relaxation, especially for school-aged children who are not yet old enough to work. Such youngsters no doubt enjoy the chance to spend summer days lounging poolside or at the beach, all without a care in the world or any homework to complete. Though summer is…
Reflexology isn’t just a glorified foot massage. According to Wikipedia, reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that…
Years ago I worked as a therapist in a residential treatment center for adolescents. The teens were placed in this therapeutic environment to address behavioral, mental health and alcohol/drug issues. Their home lives were usually scattered, chaotic and filled with abuse. Nobody taught them that running with scissors was dangerous…
The season is producing beautiful bok choy and other interesting Chinese veggies like chai sim. Be sure to try some of them. Pictured with this article is fresh baby bok choy used in a crudité with sour cream with muffalata to create a spicy dip. I would also recommend using…
If we really want to solve our human problems, we need to know exactly where they come from. We normally blame others or something else outside of our self for most of our difficulties. However, “we should understand that our problems do not exist outside of ourself, but are part…
Do you have chronic, nagging pain that has been going on for months, if not years? Is it your low back that hurts after any exertion, or your neck stiff from sitting at the computer for hours? Do head movements produce creaking noises or shooting pain into your ears, eyes…
So now you have an adorable ball of fur running about your house and rolling in who knows what. Before long, it will be time to take this bundle of joy to the groomer. Now before you run out to make the first appointment you can find, let’s do some…
In the Wisconsin summer there are many celebrations — many involving music. In fact, most are music events and some are the best the Midwest has to offer here in Madison. Every weekend has an event called the farmers market that is filled with food, baked goods and flowers, and…
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