South Central WI Archive

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Fish can be cooked in various ways. Many people bake their fish, while others are partial to broiling or frying. While fish also can be grilled, many people shy away from grilling fish out of a fear that they will overcook the meal or their fish will turn flaky and…
I would like to propose a different model for how we look at cardiovascular health and nutrition. Consumers are accustomed to seeking treatment for their disease. I suggest we leave the disease model behind. Supplements do not treat disease. So let’s not talk about treating disease, let’s discuss the benefits…
Do you feel something is missing in your life? Maybe you feel restless, compelled, even frenzied at times without really knowing why. You may wonder what could possibly be missing when your needs for food, shelter, clothing and companionship are all covered. In fact, you may have a lot of…
We all love the feeling we have after receiving a massage. We are relaxed, our muscles are loose, and our pain/discomfort is gone. It’s a wonderful feeling, but often we dive back into life, and soon after, our bodies are all kinked back up. One of the things I like…
It won’t be long before yogis and yoga mats will adorn the lush grasses of Lake Farm Park. On July 23, the Madison Free to Breathe Yoga Challenge is bringing together all levels of yoga enthusiasts for an all-day team event that will benefit those touched by lung cancer. The…
Living the life you were meant to live. Being the person you were meant to be. These require us to not ignore our inner selves. We are not meant to live someone else’s life. It’s like trying to put a size 10 shoe into a size 7, it just won’t…
Dental care and oral hygiene are critical to your overall health. We are told over and over how important it is to visit your dentist every 6 months, brush twice per day and floss every day. But what happens when you need a filling, a crown, a root canal? These…
There’s so much buzz and focus on our physical health every day. This is absolutely valid and important, but is thought given to how our physical health is directly related to our spiritual health and vice versa? If we are unclear, toxic and run down physically how can our spiritual…
We are stardust becoming aware of itself in the form of ever growing evolving consciousness. We are each one of the many human beings becoming self-aware. This is a thought most do not have every day. As we hum along in our daily lives and routines in the 21st century…
“Grains are the seeds of certain plants, largely cereal grasses. Like all seeds, grain kernels are a marvel of nature, containing the potential of a whole new plant, patiently waiting its turn in the sun.” —WholeGrainCouncil.org I have been getting a lot of questions lately about trending ancient grains. So…
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