Southeast Wisconsin
Many people crave carbohydrates, foods containing sugar and flour, such as cookies, candies, cakes and bread and more. If you are one of those people who have tried time and again to resist the craving for your favorite carbohydrate food, there is help for you. When you eat fast-digesting carbohydrates,…
“There is no such thing as a minor lapse of integrity.” —Tom Peters If I had to identify only one value to live by, it would be integrity. Integrity means doing the right thing at all times and in all circumstances, whether or not anyone is watching. Having the courage…
Do you want to feel and look younger as you age? Do you or someone you know love chocolate? Can you eat chocolate every day, all day? If the answer is “yes,” you have found a source for your success! Kim Hall believes everyone deserves to succeed in wellness and…
We massage therapists get a lot of calls from clients who have been recently injured or are experiencing pain. Here is a guide to know when you should or shouldn’t get a massage after an injury. In all cases of injury, use common sense and seek the care of a…
Do you purchase fresh, organic veggies for your family or opt for the warehouse store’s “bargain” deals? Would you rather buy packaged macaroni and cheese made with free-trade organic brown rice pasta ($3 a box) or highly processed, GMO-laden, name brand mac ‘n’ cheese? Where do you choose to spend…
This article is the second in a series entitled “Transformation: The ultimate form of emotional healing.” Future articles will explore the other components of this work, “Natural mind” and “Awakened soul (or spirit).” Emotions live in the body. We do not “think” our emotions: Even though thoughts or memories may…
Oxidative stress is associated with over 200 diseases, along with normal aging. It is not clear whether oxidative stress causes disease or if it is the result of other types of tissue injury. Previous studies have concluded that vitamin E supplementation does not prevent major cardiovascular events or cancer, and…
Remember from the last article in the October issue our discussion of the value of the more than 30 different types of polyphenols in an olive that absorb the free radicals in our bodies? How do these polyphenols, particularly from the olive, seem to make the Mediterraneans the healthiest people…
Sigh. Can you recall the time you experienced the biggest sigh you ever had? That big breath filling your lungs, raising your body into a state of calmness that ultimately brought you peace of mind. Perhaps the sigh came when you were at the end of your rope, feeling like…
“A three-year-old child rests quietly in a dental chair, arms upturned in total relaxation. Back teeth severely rotted, the child’s parents have brought him to this clinic because they abhorred the traditional diagnosis/treatment recommended for their child: general anesthetic and unsightly, ill-fitting full stainless steel crowns for his back molars.…
Page 1 of 30
Community Calendar

Business Directory

Subscribe Today

Find a Newsstand

Take Our Survey