Southeast Wisconsin
The person I have become through yoga can be best described as motivated, inspired, energetic, beautiful, passionate, patient, happy and so many more things. I have Reaching Treetops Yoga to thank for a large portion of those changes. I first met Alyssa Hallen Konda, owner of Reaching Treetops Yoga, at…
This article may come as a surprise to many, and might offend a few, but it comes from the bottom of my heart. Yoga has opened many doors for me, and has also created doors I had no idea existed. To go down the path of self-discovery has been a…
How men grieve The following are common behaviors/actions related to how men process grief. According to griefspeaks.com, men: Will suppress emotions and the outward expression of them Do need to be strong and protective, but tend not to communicate as well nor be as socially active Bear the burden of…
Remember as a kid loving to jump on your bed? It felt so good and often was done in secret before Mom and Dad caught you. It felt good because it is good. Little did many of us know at that time that we were practicing Einstein’s G-force (gravity force).…
“Do not dwell on the past, do not dream of the future, concentrate the mind on the present moment.” —Buddha Life unfolds in the present. But most of us don’t notice it. We let the present slip away as we worry about the future and ruminate about the past. When…
Headaches are one of the top 10 reasons for visiting a physician. The causes of headaches are many and varied, and include muscle tension, migraine, trauma, hypertension, premenstrual syndrome, tumors and meningitis. The vast majority of headaches are due to muscle tension or migraine, or a combination of the two.…
You first learned about energy in science class, when your teacher explained that all matter is made up of jiggly atoms. Attached to this was the well-accepted principle of transferring energy from one form of matter to another. Why then, is it so difficult to wrap our Western-trained minds around…
It’s hard to imagine a more dedicated friend of the earth than Patti Beres, owner of Be Green Lawn Care. In fact, once you hear her passion for environmentally minded approaches to lawn and yard care — and life in general — you might begin to wonder if chlorophyll runs…
Those born between 1979 and 1994 belong to the generation known as “Generation Y,” or Millennials. At approximately 80 million, this is the largest generation in U.S. history. Perhaps you are part of this group — or are one of the 76 million American baby boomers (born between 1945 and…
“Hey, bro, you know what I am saying?” —The Urban Dictionary In January 2011, Maya Angelou, who passed away in May of this year, was a guest on Oprah Winfrey’s “Master Class.” During this life class, Maya Angelou said, “I believe in the power of words. Words can uplift us…
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