Southeast WI Archive

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June 2014

June 2014

Summertime and the living is (supposed to be) easy

When we think of summer, it’s the scent of freshly mowed grass, the crack of bat hitting baseball and the feeling of sand in between our toes that come to mind — not stress. But the warmer months can be chockfull of demands on our time. If you’re feeling a bit burnt out between shuttling the kids to swimming lessons, mowing the lawn, and making desserts for the local community or church celebration, consider taking a moment to yourself to de-stress. These methods can help:

Breathe deeply. Taking slow, mindful breaths slows your heart rate and lowers blood pressure. Set aside a few undisturbed minutes to just breathe.

If you’ve never done breathing exercises before, start by sitting or standing up straight. Close your eyes, if it feels natural to you. Inhale slowly through your nose, focusing on filling your abdomen. You want your belly — not the upper part of your chest — to expand the most. Slowly exhale through your mouth.

Want to build up this particular relaxation skill? Consider taking a meditation or deep breathing class.

Enjoy essential oils. Aromatherapy contains the word “therapy” for a reason; certain scents can sooth. Lavender and chamomile are perhaps the best known relaxation oils, but also consider diffusing ylang ylang, frankincense, bergamot, or other essential oils in your living and working spaces.

Essential oils can also be beneficial in dealing with other aspects of the summer months. Find out more in Brianna Hess’ article, “Natural bug-bite, sunburn and allergy remedies.”

Get active. A quick walk on your lunch break or a few good stretches can boost endorphins — the feel-good hormones your body produces — thereby reducing stress. Stuck in the office? Try Hope Zvara’s Fit Bodies move of the month: “Side stretch with chair.”

Eat right. Did you know that vitamin C can work as a stress buster? According to WebMD, “Studies suggest this vitamin can curb levels of stress hormones while strengthening the immune system.” Time to load up on those oranges!

This month’s MP Possibilities Coaching LLC article, “Stop your stress clock” by Kathy Clegg provides even more information on reducing your stress levels.

Looking for other simple ways to incorporate wellness into your life? This month’s issue of Nature’s Pathways has plenty healthy inspiration to share. Catch up on matters of nutrition in Frank Alvarez’s “The skinny on fats: Part 1.” Take “A natural approach to treating migraines” with tips from Serenity Health Care Center. And learn more about what your aura might indicate about your well-being in “What do you know about auras?” and “More than meets the eye.”

Remember: Every little healthy step you take matters!

You might not know it if you met me now, but I suffered through 10 years of heavy-duty migraines — ones that would leave me lying on the floor in the dark, praying for the pain to subside. One doctor after another led me first to Diamond Headache Clinic and…
How does your knowledge of auras compare with your peers? The following interviews were targeted toward individuals who would more than likely pick up a Nature’s Pathways magazine. Participants were asked two questions: What do you know about auras? What would you like to know about auras? John R.M. Question…
Pulling into the driveway, I smiled while admiring the view. I was relieved to see the flower beds surrounding the house were relatively weed-free. Though the need for another load of mulch was quite apparent; I reasoned that if I just looked the other way, I could delay the job…
Treatment of migraines through a natural holistic approach can be a confusing and daunting task. Tons of literature is readily available on the Internet. But what works and what doesn’t? Our aim here is to help you make the best choice for your needs. Chiropractic care and proper nutrition should…
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“Spring being a tough act to follow, God created June.” —Al Bernstein Happy June! We finally made it to the month that holds the summer solstice, the longest day of the year. June also has long been known for being the most popular month for weddings. This dates back years.…
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It’s a cool, crisp day between the soaring peaks of northern Sweden, but the hikers don’t mind; they know that this close to the Arctic Circle, the weather can get much colder. An arctic ranger has brought his vacationing family here to experience one of the most picturesque and pristine…
Summer vacation time is upon us. A lot of us will be heading out on the road to travel long distances. The National Sleep Foundation encourages you to look for the warning signs of fatigue while driving. Many people cannot tell if or when they are going to fall asleep.…
Hickory, dickory, dock! The mouse ran up the clock; The clock struck one, The mouse ran down, Hickory, dickory, dock! Tick tock. Time is an illusion we’ve bought into. Like the mouse, our days begin with running; intent on accomplishing much, by midday we literally run down, back to where…
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