Southeast WI Archive

Rejuvenessence mediSpa

If you are a yogi, then downward facing dog is probably a staple posture in your practice; but as a yoga teacher for over a decade, I have discovered that not all down dogs are created equal. Many, in all actuality, are simply too restricted in the upper body (shoulder…
Shhhhhhhh — can you feel that? The dash is a simple reflection of a pause. When was the most recent time you have experienced true, complete silence for more than five minutes? The definition of silence is golden = keeping one’s mouth shut is a great virtue. Although this precise…
As a holistic veterinarian, I would like to remind you, as a pet guardian, that your pets’ well-being is dependent upon and influenced by your emotional and physical health. Take care of yourself! There are many human health practitioners, resources and products that can help you with your healthy life…
Many of us have reached a point where the old stories of our lives, as good or as bad as they are, need to be replaced with stories for the future. These new stories may be filled with hope, joy, new symbols, new players and a story line that is…
The person I have become through yoga can be best described as motivated, inspired, energetic, beautiful, passionate, patient, happy and so many more things. I have Reaching Treetops Yoga to thank for a large portion of those changes. I first met Alyssa Hallen Konda, owner of Reaching Treetops Yoga, at…
This article may come as a surprise to many, and might offend a few, but it comes from the bottom of my heart. Yoga has opened many doors for me, and has also created doors I had no idea existed. To go down the path of self-discovery has been a…
How men grieve The following are common behaviors/actions related to how men process grief. According to griefspeaks.com, men: Will suppress emotions and the outward expression of them Do need to be strong and protective, but tend not to communicate as well nor be as socially active Bear the burden of…
Remember as a kid loving to jump on your bed? It felt so good and often was done in secret before Mom and Dad caught you. It felt good because it is good. Little did many of us know at that time that we were practicing Einstein’s G-force (gravity force).…
“Do not dwell on the past, do not dream of the future, concentrate the mind on the present moment.” —Buddha Life unfolds in the present. But most of us don’t notice it. We let the present slip away as we worry about the future and ruminate about the past. When…
Headaches are one of the top 10 reasons for visiting a physician. The causes of headaches are many and varied, and include muscle tension, migraine, trauma, hypertension, premenstrual syndrome, tumors and meningitis. The vast majority of headaches are due to muscle tension or migraine, or a combination of the two.…
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