Healthy Bodies

Healthy Bodies

Question:I have a simple question for you — how many calories does one need to eat to lose weight? Answer: That does sound like a simple question, and I could give you a simple answer, but it might not be all that accurate. It would be easy to say that…
Question: Do you have any thoughts on some of the new functional training equipment on the market — things like TRX bands for example? Answer: Generally speaking, I'm a fan of TRX bands and other pieces of functional training equipment. Things like TRX, the ViPR and the Rip-Core FX are…
Question: It seems that more and more people are taking fish oil these days. Is this something you recommend? Answer: You're absolutely right — fish oil is becoming very popular, and for good reason. There are a number of health benefits associated with this supplement and, if experts had to…
Question: A friend of mine has been following a gluten-free diet, and is losing weight and feeling more energetic than she has in awhile. That said, she is not gluten intolerant and doesn't have celiac disease. Is this diet recommended for weight loss and general health? Answer: This diet is…
Question: Answer: Good question, and one that used to come up pretty frequently when high-protein diets were all the rage. There are essentially two different scenarios that we need to address here. The first one involves those with a pre-existing kidney condition. In this instance, following a high-protein diet, and…
Question: I keep hearing about the benefits of HIIT (high-intensity interval training). Can you tell me specifically what it is and the benefits of doing it? Answer: High-intensity interval training is a fantastic way to work out, and it offers many of the same advantages of more traditional training programs…
Our society is continuously struggling with choosing diet plans that work. You might hear co-workers or friends talking about the various diet plans that they have attempted and most likely failed. One of our biggest discrepancies with choosing the correct diet is because of the skewed marketing that we see…
Men and women who lose weight through caloric restriction, without exercise, also lose bone at the hip and spine, increasing their risk for the bone-thinning disease osteoporosis and fractures, a study shows. Adding regular exercise to a calorie-restricted diet helps shield the bones from the harmful effects of dieting. "Exercise…
The best step to take when wanting to change your body is to learn more about calories. We all like to deny that the culprit of our excess poundage is that we eat too much and move too little. Although it is easier to blame weight gain on your poor…
There is a lot of misinformation about sugar. This month we’ll break down the facts around this ingredient to avoid getting yourself in a sticky situation with your health. To begin, the white sugar that you use every day and is in most all food products is sucrose and is…
Question: I’m curious what dietary changes I should make in order to stave off heart disease. Just trying to be proactive rather than reactive! Answer: First of all, kudos for focusing on prevention! As far as diet is concerned, there are definitely some modifications you can make, but to be…
Healthy eating is the largest part of insuring longevity and a heightened quality of life. Although exercise is extremely important, nutrition should never be overlooked. Many people tend to focus on working out extremely hard without taking into account the calories, fat and sodium they are putting into their bodies.…
What’s in your grocery cart? Fat-free salad dressing? Fat-free cheese? If you’ve vowed to cut the fat, but are already bored with dry fat-free meals that lack taste, don’t get discouraged! The solution is a diet that allows you to eat delicious, healthful foods, but doesn’t hinder your weight loss.…
Question: I am someone who regularly skips meals and workouts, thanks to both a busy work schedule and family life. I’m wondering if you have any tips that might get me back on track? Answer: Luckily, there are many people that lead busy lives while still finding the time for…
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