Healthy Eating
  • South Central Wisconsin
  • October 2011
Written by 

Teriyaki Shrimp and Mango Hummus Salsa

Ingredients:

Wooden skewers

1 mango

1 c. fresh tomatoes

⅔ c. red onion

1 clove garlic

1 lime

1 lb. uncooked shrimp

2 T. diced green chilies

¼ c. teriyaki sauce

2 T. original hummus

Fresh cilantro

Directions:

1. Soak skewers in water

2. Prepare ingredients: Dice mango, fresh tomatoes and red onion; press garlic; juice lime; and peel and devein shrimp. Set each aside individually.

3. Stir mango, chilies, tomatoes, garlic, red onion and lime juice in bowl to create salsa. Refrigerate.

4. Skewer shrimp and place on indoor or outdoor grill.

5. Brush both sides with teriyaki sauce.

6. Add any remaining teriyaki sauce to salsa.

7. Grill until shrimp turn pink.

Nutrition Facts (per serving):

Prep Time: 20 minutes

Cook Time: 10 minutes

Serves 3

Calories 236

Total Fat 3.4 g

Total Carbohydrates 23 g

Protein 19.5 g

Shana Conradt

Shana Conradt is co-founder, developer and nutrition specialist for BeWellCooking.com. She is the author of Getting Fit With Food: 101 Healthy Eating Recipes.

She was the founding partner of Ellipse Fitness/Ellipse Management Company; the co-founder of Livewell Yoga and personal trainer for Kristin Steede, a contestant on Season 7 of NBC's The Biggest Loser. Shana Conradt has been a fitness instructor, weight loss consultant, teacher, educator, counselor and competitive athlete for more than 15 years.

Website: bewellcooking.com
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