Healthy Eating
  • Northeast Wisconsin
  • December 2011
Written by 

Wild Rice & Ginger Stuffed Peppers


3 green peppers

1 c. cooked brown rice

1 c. cooked wild rice

⅓ c. green onion (chopped)

Salt and pepper

¼ c. soy sauce

Pinch red pepper flakes

2 T. fresh squeezed orange juice

1 t. freshly grated ginger


1. Cut off pepper tops and remove seeds and spines.

2. Mix remaining ingredients in bowl. Stuff each pepper with rice mixture, dividing evenly.

3. Bake for 30 minutes or until tender. Cover with foil if rice becomes too brown.

Nutrition Facts (per serving):

Prep Time: 20 minutes

Cook Time: 30 minutes

Serves 3

Calories 167.5

Total Fat .4 g

Carbohydrates 35.1 g

Protein 4.7 g

Shana Conradt

Shana Conradt is co-founder, developer and nutrition specialist for She is the author of Getting Fit With Food: 101 Healthy Eating Recipes.

She was the founding partner of Ellipse Fitness/Ellipse Management Company; the co-founder of Livewell Yoga and personal trainer for Kristin Steede, a contestant on Season 7 of NBC's The Biggest Loser. Shana Conradt has been a fitness instructor, weight loss consultant, teacher, educator, counselor and competitive athlete for more than 15 years.

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