Healthy Eating
  • Northeast Wisconsin
  • January 2012
Written by 

Steak Bites with Spicy Tomato Dipping Sauce

Ingredients:

1 lb. top sirloin, cubed

½ T. olive oil

1 clove garlic

1 shallot

2 c. tomato sauce

¼ t. cayenne pepper

¼ t. celery salt

1-1 ½ T. horseradish

2-4 shakes Tabasco sauce

2 shakes Worcestershire sauce

1 T. steak sauce

Salt and pepper

¼ - ½ t. crushed red pepper flakes

1 fl. oz. vodka (optional)

Directions:

  1. Swirl oil in skillet and place over medium heat.
  2. Add diced garlic, shallot, salt and pepper.
  3. Cook for two minutes.
  4. Add cubed beef.
  5. Cook until desired wellness.
  6. Remove steak from pan leaving any remaining garlic and shallot.
  7. Add tomato sauce and remaining ingredients to skillet.
  8. Cook over low heat for five minutes.

Nutrition Facts (per serving):

Prep Time: Less than 5 minutes

Cook Time: 10-15 minutes

Serves: 6

Calories: 192

Total Fat: 7g

Total Carbohydrates: 5g

Protein: 24g

Shana Conradt

Shana Conradt is co-founder, developer and nutrition specialist for BeWellCooking.com. She is the author of Getting Fit With Food: 101 Healthy Eating Recipes.

She was the founding partner of Ellipse Fitness/Ellipse Management Company; the co-founder of Livewell Yoga and personal trainer for Kristin Steede, a contestant on Season 7 of NBC's The Biggest Loser. Shana Conradt has been a fitness instructor, weight loss consultant, teacher, educator, counselor and competitive athlete for more than 15 years.

Website: bewellcooking.com
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