Healthy Eating
  • Northeast Wisconsin
  • February 2012
Written by 

Spicy Turkey Sandwiches


20 oz. peppered turkey tenderloin

1 packet French onion soup mix

1 ½ c. pickle juice

2 T. diced jalapenos

4 c. water

½ c. Athenos nonfat Greek yogurt

1 T. yellow mustard

Salt and pepper


1. Combine tenderloin, soup mix, pickle juice, jalapenos and water in slow cooker.

2. Cook on high for at least 7 hours.

3. Remove tenderloin.

4. Shred with forks in bowl.

5. Scoop out all onions and peppers and combine ½ c. liquid with yogurt, mustard, salt and pepper.

6. Enjoy as a sandwich, over pasta or as a baked potato topper.

Prep Time: 5-10 minutes

Cook Time: 7 hours

Serves: 8

Nutrition Facts (per serving)

Calories: 162

Total Fat: 4g

Total Carbohydrates: 2.5g

Protein: 23g

Shana Conradt

Shana Conradt is co-founder, developer and nutrition specialist for She is the author of Getting Fit With Food: 101 Healthy Eating Recipes.

She was the founding partner of Ellipse Fitness/Ellipse Management Company; the co-founder of Livewell Yoga and personal trainer for Kristin Steede, a contestant on Season 7 of NBC's The Biggest Loser. Shana Conradt has been a fitness instructor, weight loss consultant, teacher, educator, counselor and competitive athlete for more than 15 years.

Subscribe Today
Community Partners Directory
Find a Complimentary Copy
Community Calendar