Healthy Eating
  • Northeast Wisconsin
  • March 2012
Written by 

Caribbean Jerk Chicken

Ingredients

16 oz. chicken breast

Marinade

¾ t. allspice

1 T. fresh thyme, chopped

1 tsp. cayenne

1 tsp. fresh sage, chopped

½ tsp. nutmeg

½ tsp. cinnamon

2 cloves garlic, chopped

½ T. sugar/truvia

¼ c. low sodium soy sauce

¾ c. white vinegar

¼ c. orange juice

Juice of one lime

1 Serrano chili pepper, seeds removed, diced

¼ c. onion, chopped

Salt and pepper

Directions

1. Combine all marinade ingredients.

2. Add chicken.

3. Marinate for 3+ hours.

4. Cook chicken (including all marinade) in non-stick skillet, over medium heat, 
until juices of chicken run clear.

5. Season with salt and pepper.

6. Enjoy with rice.

Nutritonal Facts (per serving)

Calories: 144

Total Fat: 1.5 g

Prep Time: 3+ hours

Cook Time: 20 minutes

Serves: 4, chicken only

Total Carbohydrates: 4 g

Protein: 27.5 g

Shana Conradt

Shana Conradt is co-founder, developer and nutrition specialist for BeWellCooking.com. She is the author of Getting Fit With Food: 101 Healthy Eating Recipes.

She was the founding partner of Ellipse Fitness/Ellipse Management Company; the co-founder of Livewell Yoga and personal trainer for Kristin Steede, a contestant on Season 7 of NBC's The Biggest Loser. Shana Conradt has been a fitness instructor, weight loss consultant, teacher, educator, counselor and competitive athlete for more than 15 years.

Website: bewellcooking.com
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