Healthy Eating
  • Northeast Wisconsin
  • January 2010
Written by  Shana Conradt

Spinach, Mushroom and Onion Quiche


1 puff pastry

2 cups mushrooms, sliced

1 Spanish onion

1 clove garlic, diced

1 cup fresh spinach, chopped

3 oz. reduced fat feta

2 eggs

5 cups egg whites


1. Preheat oven to 350 degrees.

2. Place a thawed puff pastry in a pie plate or oven safe dish. 

3. Sauté the mushrooms, onion, garlic, salt and pepper on the stove for about 5 minutes. 

4. Combine all the ingredients and pour into the puff pastry.

5. Bake for 30-45 minutes or until the center is set. 

Nutrition Facts (per serving):

Prep Time: 15 minutes

Cook Time: 45 minutes

Serves 10

Calories 270

Total Fat 14g

Total Carbohydrates 12g

Protein 22g

Shana Conradt is co-founder, developer and nutrition specialist for She is the author of “Getting Fit With Food: 101 Healthy Eating Recipes.” She was the founding partner of Ellipse Fitness/Ellipse Management Company; the co-founder of Livewell Yoga and personal trainer for Kristin Steede, a contestant on Season 7 of NBC’s The Biggest Loser. Shana Conradt has been a fitness instructor, weight loss consultant, teacher, educator, counselor and competitive athlete for more than 15 years.

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