Healthy Eating
  • South Central Wisconsin
  • November 2012
Written by  Amber Gloudemans

Cinnamon Chicken (slow cooker)


2.5 lbs. skinless, boneless chicken breasts

1 tbsp. ground cinnamon

1/4 tsp. ground cloves

1/4 tsp. ground cardamom

1 (15 oz.) can light coconut milk

1 (15 oz.) can tomato sauce

6 medium carrots, peeled and sliced thin


  1. Place the sliced carrots in the bottom of the slow cooker’s ceramic insert.
  2. Place your raw chicken on top of that.
  3. Put everything else on top and turn on the pot.
  4. Cook on low for 4-6 hours or until the chicken easily falls apart when poked at with a fork. (Internal temperature should be a minimum of 165 degrees F.) 

Nutrition Facts (per serving):

Cook Time: 4-6 hours

Calories 103

Total Fat 4g

Saturated Fats 2g

Trans Fats 0g

Cholesterol 26mg

Sodium 144mg

Carbohydrates 3g

Dietary Fiber 1g

Sugars 1g

Protein 14g

Amber Gloudemans is a chiropractic assistant at Appleton Chiropractic and mother of three. She has been helping many members of our community to take back their health and take health care into their own hands through Science Based NutritionTM, lifestyle changes and chiropractic care.

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