Healthy Eating
  • South Central Wisconsin
  • December 2012
Written by  Amber Gloudemans

Clean Granola Bars

Ingredients:

  • 2 cups whole grain oats
  • 1 cup whole wheat flour
  • ¾ cup sucanat
  • 1 tsp. cinnamon
  • ¾ tsp. sea salt
  • 1/3 cup honey
  • ½ cup melted coconut oil
  • 1 egg, beaten1 tsp. vanilla extract
  • 1/3 cup chopped almonds

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix dry ingredients in a large bowl and wet ingredients in a medium to small bowl.
  3. Add wet mixture to the dry and mix well.
  4. Spread a thin layer of coconut oil on the 9x13 baking dish and press mixture into the pan evenly.
  5. Bake for 27-33 minutes or until lightly brown.
  6. Let cool and cut into bars.

Nutrition Facts (per serving):

Makes 12 servings

Calories 260

Total Fat 11.6g

Carbohydrates 39.2g


Amber Gloudemans is a chiropractic assistant at Appleton Chiropractic and mother of three. She has been helping many members of our community to take back their health and take health care into their own hands through Science Based NutritionTM, lifestyle changes and chiropractic care.

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