Healthy Eating
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  • Northeast Wisconsin
  • June 2010
Written by 

Grilled tuna steak with veggies & pine nuts

Ingredients:

1 C. Napa cabbage, shredded

1/2 C. pea pods, chopped

1/2 C. carrots, grated

1 T. olive oil

1/4 C. pine nuts, toasted

3 T. tomato sauce

2 4-oz. tuna steaks

1 tsp. sesame oil

1 tsp. lime juice

1 T. reduced sodium soy sauce

Instructions:

Saute vegetables with olive oil in a non-stick skillet over medium-high heat until crisp tender. Add tomato sauce and pine nuts, cook 2 minutes and set aside.

Set grill on medium-high heat. Mix sesame oil, lime juice, and soy sauce in a bowl. Rub mixture over tuna and grill for 4 minutes per side or desired doneness is reached.

Serve with veggies. 

Nutrition Facts (per serving):

Preparation Time: 10 Minutes

Difficulty: Easy | Portion: 2 Servings 

Calories 329

Total Fat 17g

Saturated Fat 3g

Cholesterol 43mg

Sodium 495mg

Total Carbohydrates 11g

Dietary Fiber 3g

Protein 33g

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