Healthy Eating
  • South Central Wisconsin
  • February 2015
Written by 

Portobello Open-Faced Sandwiches

This is a perfect recipe for the month of love! Whether you avoid meat, your significant other is a vegetarian, or you have a husband like mine who needs meat at every meal, mushrooms are a meaty vegetable that are sure to satisfy everyone at the table!


  • 8 ounces mushrooms, any variety. (large Portobello, mini Portobello, crimini, button, etc)
  • 2 tablespoons olive oil
  • 3 teaspoons oregano
  • 2 tablespoons balsamic vinegar


  1. Preheat oven to 350 degrees.
  2. Wash and slice mushrooms into thick pieces.
  3. Combine oil, oregano and balsamic vinegar in a small bowl.
  4. Place mushrooms in a baking dish with an edge.
  5. Pour oil mixture over mushrooms and bake 30 minutes.
  6. Prepare meal with mixed greens, feta cheese and an open-faced hard bread like ciabatta.

Credit: Inspired by Institute for Integrative Nutrition.

Emily Niesen

Emily Niesen is a certified holistic health coach and owner of Nostalgic Nutrition & Well-Being. Emily’s inspiration comes from her upbringing and the old, simple way of life. Her passion is in coaching her clients to adopt happier and healthier lifestyles that are unique to them. She offers private and group Health Coaching sessions in unique settings to support her clients in areas such as weight management, food cravings, decoding nutrition labels, cooking, exercise routines, and other lifestyle skills. Want to get out of a rut? Email [email protected], mention this article for a free health history consultation and sign up for her free monthly newsletter. Read her monthly article and check out her website to find out more about her business

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