Healthy Eating
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  • Northeast Wisconsin
  • April 2010
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Simple Peanut Pork Tenderloin with Cabbage Rice

Ingredients:

1 lb. pork tenderloin, thinly sliced

2 medium onions, thinly sliced

2 T. olive oil

1/2 c. natural peanut butter

2 tsp. low sodium soy sauce

1/2 tsp. ground coriander

1 T. garlic, minced

1 tsp. dried red pepper

1 cabbage, shredded

1 15-oz. can tomato sauce

Instructions:

Simple Peanut Pork Tenderloin:

Preheat oven to 350 degrees. Arrange pork (can substitute chicken or turkey) in oven proof baking dish. In a skillet, fry onion and garlic. Then add remaining ingredients, blending well. Pour sauce over pork and cover. Bake 30 minutes and then remove cover and bake additional 15 to 20 minutes or until done. Serve over cauliflower or cabbage rice.

Cabbage Rice:

Boil 2 cups of water. Toss shredded cabbage with olive oil and desired spices. Place cabbage in a vegetable steamer. Steam for 8 to 10 minutes or until desired texture. (Use tongs to sift through cabbage and ensure even doneness.) Use in place of rice in stir-fries or chicken dishes needing rice.

Nutrition Facts (per serving):

Preparation Time: 5 Minutes

Difficulty: Very Easy | Portion: 4 Serving

Calories 567

Total Fat 34g

Saturated Fat 6g

Cholesterol 74mg

Sodium 690mg

Total Carbohydrates 28g

Dietary Fiber 9g

Protein 37g

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