Healthy Eating
  • Northeast Wisconsin
  • May 2011
Written by 

Curry Shrimp

Cooking with interesting seasonings like curry powder pumps up a dish's flavor without adding unnecessary calories or fat.

Ingredients:

¼ c. onion

1 clove garlic

2 T. fresh cilantro

½ T. olive oil

1 lb. uncooked shrimp

1 T. curry powder

1/3 c. nonfat Greek yogurt

Salt and pepper

Directions:

1. Prepare ingredients: Chop onion and cilantro and press garlic. Set each aside individually.

2. Sautee garlic and onions in olive oil over medium heat until tender. Season with salt and pepper.

3. Add shrimp and curry powder. Cook shrimp until pink. Season again with salt and pepper.

4. Remove from heat stir in yogurt and cilantro and serve.

Nutrition Facts (per serving):

Prep Time: 5 minutes

Cook Time: 15 minutes

Serves 4

Calories 143

Total Fat 3g

Total Carbohydrates 1.6g

Protein 26g


Shana Conradt

Shana Conradt is co-founder, developer and nutrition specialist for BeWellCooking.com. She is the author of Getting Fit With Food: 101 Healthy Eating Recipes.

She was the founding partner of Ellipse Fitness/Ellipse Management Company; the co-founder of Livewell Yoga and personal trainer for Kristin Steede, a contestant on Season 7 of NBC's The Biggest Loser. Shana Conradt has been a fitness instructor, weight loss consultant, teacher, educator, counselor and competitive athlete for more than 15 years.

Website: bewellcooking.com
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