Healthy Eating
  • Northeast Wisconsin
  • August 2011
Written by 

Cream Cheese Fruit Dip

Ingredients:

4 T. low-fat cream cheese

6 oz. low-fat vanilla yogurt

½ T. mint, chopped

Directions:

Combine all ingredients.

Serve with fruit.

Nutrition Facts (per serving):

Prep Time: less than 5 minutes

Cook Time: none

Serves 4 with ½ cup whole strawberries and ½ cup diced melon

Calories 112

Total Fat 3 g

Total Carbohydrates 18.6 g

Protein 4 g


Shana Conradt

Shana Conradt is co-founder, developer and nutrition specialist for BeWellCooking.com. She is the author of Getting Fit With Food: 101 Healthy Eating Recipes.

She was the founding partner of Ellipse Fitness/Ellipse Management Company; the co-founder of Livewell Yoga and personal trainer for Kristin Steede, a contestant on Season 7 of NBC's The Biggest Loser. Shana Conradt has been a fitness instructor, weight loss consultant, teacher, educator, counselor and competitive athlete for more than 15 years.

Website: bewellcooking.com
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