Healthy Eating

Healthy Eating

Ingredients: ½ cup uncooked quinoa 3 cups gluten-free oats ¼ cup ground flaxseeds ½ cup chopped almonds ½ cup pepitas ½ cup dried cranberries ½ cup real maple syrup or honey ¾ cup pumpkin puree 2 teaspoons coconut oil 1 tablespoon pumpkin pie spice ½ teaspoon cinnamon pinch of salt…
Ingredients: ½ cup all-natural peanut butter ⅓ cup raw honey ¼ cup organic coconut oil ⅓ cup shredded coconut 1½ cups gluten-free oats ¾ cup dairy-free chocolate chips Directions: Line 8x8 dish with parchment paper. (Don’t forget parchment or you will be digging your bars out with a fork!) In…
Ingredients: 8 peppers (any color) 1 cup brown basmati rice 1 zucchini 1 medium onion 3 garlic cloves (optional) 1 1/2 cup broccoli shreds 1 cup chopped mushrooms 1 cup diced peppers (optional) 1 cup pinto or black beans 1 jar of your favorite or homemade spaghetti sauce 3 tablespoons…
Ingredients: 2 cups strawberry Greek yogurt 1/2 cup milk of choice 1/4 cup agave 4-6 strawberries 4 drops lime essential oil 1/3 cup shredded coconut (optional) Directions: 1. Mix all ingredients in a blender. 2. Once combined, pour mixture into popsicle molds. 3. Freeze for six hours. Makes about 10…
Ingredients: 1 package Mudd Creek’s Gluten-Free Waffle & Pancake Mix 1½ cups milk 2 eggs 4 tablespoons butter, melted Fresh strawberries, cleaned and diced Mudd Creek’s Strawberry Apple Cobbler Fruit Spread, for drizzling Powdered sugar, for dusting Directions: Preheat oven to 350. Sift waffle/pancake mix into a bowl. Make a…
Ingredients: 2 cups cooked quinoa 3 spears asparagus 1 small zucchini 1 small red pepper 1 T. olive oil Sea salt and pepper 2 cups organic greens Manchego cheese ½ cup citrus vinaigrette (see recipe to right) For vinaigrette: 2 T. Dijon mustard 2 T. champagne vinegar Zest and juice…
  Ingredients: 16 oz. chicken breast 1 clove garlic ½ red onion, sliced 1 red pepper, sliced 2 T. red pesto salt and pepper 4 small, whole wheat pita pockets 2 c. fresh spinach Directions: Saute chicken, garlic, onion, pepper, pesto, salt and pepper in a nonstick pan over medium…
  Ingredients: 1 Golden Home 100% whole grain ultra thin crust ⅓ c. duck sauce 2 TB (1 TB + 1 TB) chili garlic sauce ⅓ c. Athenos reduced-fat feta cheese (crumbled) 16 oz. cooked, diced chicken breast ¼ c. Parkers natural chunky peanut butter organic red pepper, very thinly…
Ingredients for cookie mix: ¼ cup + 1/8 cup butter (or margarine), softened ¼ tsp. vanilla extract, gluten-free 1 egg 1 pkg. Mudd Creek’s Gluten-Free Chocolate Chip Cookie Mix Cookie directions: Sift cookie mix in a bowl, set aside.  Beat butter, egg and vanilla. Add cookie mix until the batter…
Ingredients: 2 cups whole grain oats 1 cup whole wheat flour ¾ cup sucanat 1 tsp. cinnamon ¾ tsp. sea salt 1/3 cup honey ½ cup melted coconut oil 1 egg, beaten1 tsp. vanilla extract 1/3 cup chopped almonds Directions: Preheat oven to 350 degrees. Mix dry ingredients in a…
Ingredients: 2.5 lbs. skinless, boneless chicken breasts 1 tbsp. ground cinnamon 1/4 tsp. ground cloves 1/4 tsp. ground cardamom 1 (15 oz.) can light coconut milk 1 (15 oz.) can tomato sauce 6 medium carrots, peeled and sliced thin Directions: Place the sliced carrots in the bottom of the slow…
Ingredients: 4 Roma tomatoes 1 c. English cucumber, diced ½ c. red onion, diced Salt and pepper ½ T. fresh thyme 1 c. non-fat Greek yogurt 1 T. dry ranch seasoning 1 t. lemon zest ¼ c. dried cranberries, chopped Directions: Slice 4 Roma tomatoes in half lengthwise. Using spoon,…
Ingredients: 2 c. liquid egg whites 1 ½ c. chopped mushrooms 1 heaping T. fresh chives, chopped 1⁄3 c. reduced fat sharp cheddar ¼ c. green onions Salt and pepper Directions: Preheat oven to 350 degrees. Spray muffin tin with nonstick cooking spray. Pour egg whites into muffin cups. Divide…
Ingredients: 1 large sweet potato 1/3 c. onion 1/2 T. fresh rosemary 1/2 T. fresh tarragon 1 t. fresh thyme 1 clove garlic 5 small Yukon Gold potatoes 2 medium baby red potatoes 1 T. + 1/2 T. olive oil Salt and pepper 2 oz. reduced fat feta cheese Directions:…
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