Healthy Eating

Healthy Eating

Ingredients: 2 c. liquid egg whites 1 ½ c. chopped mushrooms 1 heaping T. fresh chives, chopped 1⁄3 c. reduced fat sharp cheddar ¼ c. green onions Salt and pepper Directions: Preheat oven to 350 degrees. Spray muffin tin with nonstick cooking spray. Pour egg whites into muffin cups. Divide…
Ingredients: 1 large sweet potato 1/3 c. onion 1/2 T. fresh rosemary 1/2 T. fresh tarragon 1 t. fresh thyme 1 clove garlic 5 small Yukon Gold potatoes 2 medium baby red potatoes 1 T. + 1/2 T. olive oil Salt and pepper 2 oz. reduced fat feta cheese Directions:…
Ingredients: 4 pecan halves chopped 1 T. chopped dried apricots ½ T. butter, melted ½ t. + ½ T. brown sugar 2 T. no-sugar-added apple juice 1⁄8 t. almond extract 1 T. honey 1 Bosc pear 1 oz. reduced-fat feta cheese Directions: Preheat oven to 350 degrees. Prepare ingredients: Chop…
Ingredients: Nonstick cooking spray ½ stick softened butter ¼ c. natural sugar ¼ c. natural brown sugar ½ c. 100% egg whites ¾ c. Chobani 0% nonfat Greek yogurt 1 t. vanilla 1½ c. whole wheat pastry flour 1 T. baking powder ½ t. salt 1 c. blueberries Directions: Preheat…
Ingredients: 1 puff pastry 2 cups mushrooms, sliced 1 Spanish onion 1 clove garlic, diced 1 cup fresh spinach, chopped 3 oz. reduced fat feta 2 eggs 5 cups egg whites Directions: 1. Preheat oven to 350 degrees. 2. Place a thawed puff pastry in a pie plate or oven…
Ingredients 16 oz. chicken breast Marinade ¾ t. allspice 1 T. fresh thyme, chopped 1 tsp. cayenne 1 tsp. fresh sage, chopped ½ tsp. nutmeg ½ tsp. cinnamon 2 cloves garlic, chopped ½ T. sugar/truvia ¼ c. low sodium soy sauce ¾ c. white vinegar ¼ c. orange juice Juice…
Ingredients 20 oz. peppered turkey tenderloin 1 packet French onion soup mix 1 ½ c. pickle juice 2 T. diced jalapenos 4 c. water ½ c. Athenos nonfat Greek yogurt 1 T. yellow mustard Salt and pepper Directions 1. Combine tenderloin, soup mix, pickle juice, jalapenos and water in slow…
Ingredients: 1 lb. top sirloin, cubed ½ T. olive oil 1 clove garlic 1 shallot 2 c. tomato sauce ¼ t. cayenne pepper ¼ t. celery salt 1-1 ½ T. horseradish 2-4 shakes Tabasco sauce 2 shakes Worcestershire sauce 1 T. steak sauce Salt and pepper ¼ - ½ t.…
Ingredients: 3 green peppers 1 c. cooked brown rice 1 c. cooked wild rice ⅓ c. green onion (chopped) Salt and pepper ¼ c. soy sauce Pinch red pepper flakes 2 T. fresh squeezed orange juice 1 t. freshly grated ginger Directions: 1. Cut off pepper tops and remove seeds…
Ingredients: 1 ripe avocado 1 medium tomato 1/4 c. red onion 1 T. Serrano chili pepper 3.5-oz. fat-free feta cheese 1 lime 7-oz. original hummus Salt and pepper Directions: 1. Prepare ingredients: Chop tomato and red onion; half avocado, remove pit and scoop from skin; dice chili pepper; and juice…
Ingredients: Wooden skewers 1 mango 1 c. fresh tomatoes ⅔ c. red onion 1 clove garlic 1 lime 1 lb. uncooked shrimp 2 T. diced green chilies ¼ c. teriyaki sauce 2 T. original hummus Fresh cilantro Directions: 1. Soak skewers in water 2. Prepare ingredients: Dice mango, fresh tomatoes…
Ingredients: 12 Portabellini mushrooms 1 zucchini, halved ½ c. sliced onion ½ c. sliced red pepper ½ c. sliced orange or yellow pepper 7 asparagus spears ½ T. olive oil 1 T. balsamic vinegar 1 tsp. fresh chopped lemon thyme 2 light string cheese, grated Directions: 1. Preheat oven to…
Ingredients: 4 T. low-fat cream cheese 6 oz. low-fat vanilla yogurt ½ T. mint, chopped Directions: Combine all ingredients. Serve with fruit. Nutrition Facts (per serving): Prep Time: less than 5 minutes Cook Time: none Serves 4 with ½ cup whole strawberries and ½ cup diced melon Calories 112 Total…
Ingredients: 4 c. fresh cut fruit (melon, berries, mango, grapes) ¼ T. lime zest 1 T. fresh lime juice 1 T. fresh mint Directions: 1. Place fruit in bowl. 2. Zest lime with a cheese grater and add zest to fruit. 3. Add lime juice and toss salad. 4. Chop…
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