Healthy Eating

Healthy Eating

Ingredients: 2 c. strawberries 4 6-oz. red snapper fillets, with skin 1/4 c. red onion, chopped 1 T. olive oil 1 1/2 tsp. lime zest 1 T. lime juice 1 jalapeno pepper, minced 1/4 c. fresh cilantro, chopped 1 avocado, peeled, pitted and diced Instructions: In a bowl, combine jalapeno,…
Ingredients: 1/2 tsp. oregano 1 tsp. dried basil 1 T. olive oil 1/4 c. parmesan cheese 1 c. low fat cottage cheese 1 medium tomato, seeded, chopped 1 medium zucchini, thinly sliced 6 eggs  Instructions: Beat eggs in a bowl with basil and oregano. Stir in cottage cheese and half…
Ingredients: 3 T. garlic, minced1/2 cup sun dried tomato, hydrated1/4 cup parmesan cheese, grated1/3 cup flaxseed, ground1/4 cup fresh basil, chopped3 Italian turkey sausages, casing removed1 egg2 acorn squash1 lb. ground turkey breast Instructions: Heat oven to 350ยบ. In a large bowl, mix ground turkey breast with turkey sausage. Then…
Ingredients: 3 c. orange juice 1 orange 1/2 c. olive oil 1 T. garlic clove, minced 1/4 c. fresh basil, finely sliced 2 lbs. crabmeat, jumbo lump, shells removed 1/4 c. champagne vinegar 1/4 c. red onion, thinly sliced 1 dash salt and pepper 1/2 c. walnut, toasted 2 T.…
Ingredients: 1 T. cornstarch1 T. garlic clove, minced1 T. olive oil1 T. smoked paprika1/4 c. natural peanut butter3 c. sugar pumpkin or butternut squash1 14.5-oz. can diced tomatoes1 onion, chopped1 red bell pepper, chopped1 1/2 lbs. chicken breasts8 oz. fresh green beans14 1/2 oz. low sodium chicken broth Instructions: Heat…
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