Healthy Kids

Healthy Kids

As children start heading back to school, one of the main items often overlooked is your child's lunch; not the shiny new lunchbox, but what is inside it. A child's food intake is dependent on your child's physical activity, but the most important part of food intake is making sure…
We will be in polite company, visiting, or with new friends at a party and someone will say it. The response usually gets my wife's eyes to roll and the person asking to get an avalanche of "more than you wanted to know" soapbox speech from me. What do they…
Those blue drinks, red popsicles and multi-colored cereals could be triggering temper tantrums, learning difficulties, sleep disorders and a host of physical complaints such as asthma, headaches, hives and ear infections. This year, the U.S. Food and Drug Administration took the first steps in determining if these petroleum-based additives are…
As a child I remember jumping off the garage roof to the lawn. I remember building a ramp to jump over Matchbox cars on my bike. I remember throwing and deflecting mini firecrackers in a battle with my brothers (OK, that was stupid.). We used to build snow forts and…
People planning to say their "I dos" seldom think about what will happen should their marriage end in divorce. Although no one likes to think they will become a divorce statistic, it does happen quite often — even among couples that were once happy. Oftentimes, children caught in the middle…
Research exists that shows various indicators of the population and the propensity toward being overweight. The study makes several interesting conclusions. It appears that cars make us fatter. In fact, when gas is cheap we tend to drive more and walk less. (The good news is that we're about to…
Since 1980, childhood obesity in our country has more than doubled. In adolescents, instances of obesity have more than tripled. Overweight children and adolescents are at increased risk for several health related conditions. During their youth, for example, they are more likely to exhibit risk factors for cardiovascular disease, including…
With childhood obesity epidemics on the rise, many parents and healthcare providers are concerned about the dietary habits of children. However, many parents to toddlers or even school-aged children may wonder if their children are eating enough. Children often go through periods of finicky eating or disinterest in food. It…
Colic, also known as infantile colic, is a condition in which an otherwise healthy baby cries or screams frequently and for extended periods of time, without any discernible reason. Their crying often increases during a specific period of the day, typically early in the evening (the so-called "witching hour"). Other…
Obesity is now among one of the most widespread medical problems for children and adolescents. The American Obesity Association reports that about 17 percent of adolescents (aged 12 to 19 years) and children (aged 6 to 11 years) are obese in the United States. Doctors say that obesity among children…
Across the country, more and more families are embracing exercise. In addition to the physical and mental benefits of routine exercise, an added and often overlooked benefit of exercise is it’s free. In light of the country’s ongoing economic woes, it’s no surprise so many families are reconnecting with exercise…
Spring is synonymous with many things. The return of baseball. The smell of freshly cut grass. Warmer weather. While many things we associate with spring give us good feelings, the dreaded return of allergy season is another thing that comes to mind when thoughts turn to spring. Sniffles, sneezing and…
Orthopedic surgeons warn that sports injuries in children are rising dramatically, creating a "silent epidemic." But they add that awareness and early treatment can keep young athletes from developing serious problems. One expert who spoke at the annual meeting of the American Academy of Orthopaedic Surgeons in New Orleans recently…
Meditation benefits all ages. Even five minutes of "quiet time" with your child can have amazingly positive effects. From bubbling toddlers and kindergarteners to anxious teenagers, a bit of meditation assists in releasing, relaxing and centering the mind, body and soul. The word meditation is intimidating to beginners, so with…
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