Business Profile
  • Northeast Wisconsin
  • December 2012
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Eliminating racism, empowering women, YMCA

The goal of the YWCA Health & Fitness Training Center is to empower the whole you. Exercise is beneficial for the mind, body and spirit. The commitment you make to your own health improves your life and the lives of your loved ones.

YWCA programs and services address the needs of women of all age groups, from young adults to seniors. Our Health & Fitness Training Center features state-of-the-art Cybex strength and cardiovascular aerobic equipment and free weights. Personal trainers work with you to achieve your fitness goals.

“Before I joined the YWCA 18 months ago, a simple thing like sitting cross-legged on the floor was painful. There was very little flexibility in my hip and back areas, and I was carrying around some excess weight. As part of my membership, I started taking flexibility and stretching classes as well as various core strengthening and Zumba classes. I give so much credit to the knowledgeable and experienced YWCA instructors who put together the variety of classes with content that is fun, challenging and extremely helpful in meeting fitness goals,” said Mary Jo Juley, YWCA Fitness Center member. “One unexpected benefit has been a new circle of friends made up of class members and instructors. The friendly, social atmosphere has been a ‘priceless,’ value-added part of belonging to the YWCA.”

The YWCA offers great Land Fitness Classes for all levels of experience including Yoga, Pilates, Zumba, QiGong, Cardio, Core & More and Power Sculpt. A YWCA Arthritis Foundation exercise program is also offered for those interested in improving joint range of motion, balance and coordination. Improve your muscle tone, flexibility and endurance by participating in Water Fitness Classes, such as Aqua Mind • Body • Balance, Aqua Zumba, Water Tai Chi, H2O Circuit and Aqua Aerobics in the YWCA’s two 88° degree pools. After class, relax in one of our two whirlpools or enjoy a sauna. Swimming lessons and open swim are also available.

YWCA Green Bay – De Pere is located at 230 S. Madison Street in downtown Green Bay. Hours are 5 a.m. to 8 p.m., Monday through Friday, and 7 a.m. to 1 p.m. on Saturday. A variety of Fitness Center and Aquatic packages and punch cards are available, and there are no joiner fees! Visit us at http://ywcagreenbay.org or call the YWCA at 920-432-5581 today for more information or to schedule a tour. We look forward to seeing you!


YWCA Green Bay – De Pere
230 S. Madison St., Green Bay
920-432-5581
http://ywcagreenbay.org

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