Healthy Bodies

Healthy Bodies

Question:  I’ve been having a tough time with my energy levels for my 6am workouts. I was thinking coffee might help with this, but it seems like it’s always getting mixed reviews. Any cause for concern before a workout? Answer:  First things first. If you’re experiencing low energy levels, and…
Question: I keep hearing great things about these antioxidant super-fruit juices and I even have a few friends that decided to become distributors. Should I be adding these juices to my daily regimen? Answer: These products are definitely popular these days, but here’s the scoop. Most are exotic fruit juices…
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