Healthy Eating

Healthy Eating

This little homemade treat can be customized to satisfy anyone in the family and are a healthy alternative to packaged cookies and crackers. Have them on hand for the afternoon slump or a pre-workout snack. Ingredients: 2 cups oats 1 cup all natural peanut butter 1 cup ground flaxseed ½…
Ingredients 1 large spaghetti squash 1 cup bok choy (diced) 1 cup carrots (thinly sliced) 2 cooked chicken breasts, chopped 1 clove garlic, minced ¼ cup no-salt-added chicken broth 2 tablespoons natural peanut butter 1 tablespoon rice wine vinegar 1 ½ tablespoons Bragg liquid aminos 1 red chili pepper Garnishes…
My husband recently reminded me that it is turkey season. Hopefully that means I will have wild turkey to cook with soon. After he enjoys his drumsticks and legs, I use up the breasts in this favorite recipe. You can use wild turkey breast in any recipe that calls for…
Servings: 4 Ingredients 2 medium sweet potatoes 1 medium onion, diced 4 garlic cloves, minced 2 teaspoons olive oil 2 cups fresh spinach Sea salt and black pepper (to taste) 4 small eggs Directions Heat oven to 400 degrees. Poke sweet potatoes with a knife a couple times then place…
March is National Nutrition Month! When I need a meal to make me feel good from the inside out, I know it’s going to happen at breakfast. Wake-Up Oats always make me feel good! I have charted out the recipe so you know the health benefits of every spoonful. Prepare…
Many times we are told to eat three small meals a day and snacks in between. It keeps your metabolism going and controls cravings until your next meal. However, eating the wrong foods during snack time could significantly obstruct your goal to weight loss. Sugars, artificial sweeteners, sugar alcohols, fats…
This is a perfect recipe for the month of love! Whether you avoid meat, your significant other is a vegetarian, or you have a husband like mine who needs meat at every meal, mushrooms are a meaty vegetable that are sure to satisfy everyone at the table! Ingredients: 8 ounces…
Cupcake ingredients: 1 package Mudd Creek Chocolate/Red Velvet cake mix. ¾ cup vanilla almond milk. ¾ teaspoon cider vinegar. ½ cup vanilla almond yogurt. ¼ and ⅛ cups gluten-free vegetable shortening. ½ teaspoon peppermint extract. Frosting ingredients: ½ cup gluten-free vegetable shortening ½ cup gluten-free, dairy-free margarine (Earth Balance Vegan…
Ingredients: 1 cup cashews (or nut of choice) 1 cup dried apricots or dates 1 cup shredded coconut 1⁄3 cup rolled oats 2 tablespoons agave syrup 2 tablespoons coconut oil, melted 3 tablespoons chia seeds ½ teaspoon ground ginger (optional) Directions: Place nuts in a food processor and process until…
Ingredients: 1 can black beans 1 can lima beans 1 can peas 1 package of gluten-free noodles 6-8 celery stalks, chopped 2 cups chopped broccoli 1 small onion, chopped 6 hard-boiled eggs 24 ounces tuna 15 ounces mayonnaise seasoned salt shredded cheese, optional Directions: Boil noodles as directed. Combine beans,…
Ingredients: ½ cup uncooked quinoa 3 cups gluten-free oats ¼ cup ground flaxseeds ½ cup chopped almonds ½ cup pepitas ½ cup dried cranberries ½ cup real maple syrup or honey ¾ cup pumpkin puree 2 teaspoons coconut oil 1 tablespoon pumpkin pie spice ½ teaspoon cinnamon pinch of salt…
Ingredients: ½ cup all-natural peanut butter ⅓ cup raw honey ¼ cup organic coconut oil ⅓ cup shredded coconut 1½ cups gluten-free oats ¾ cup dairy-free chocolate chips Directions: Line 8x8 dish with parchment paper. (Don’t forget parchment or you will be digging your bars out with a fork!) In…
Ingredients: 8 peppers (any color) 1 cup brown basmati rice 1 zucchini 1 medium onion 3 garlic cloves (optional) 1 1/2 cup broccoli shreds 1 cup chopped mushrooms 1 cup diced peppers (optional) 1 cup pinto or black beans 1 jar of your favorite or homemade spaghetti sauce 3 tablespoons…
Ingredients: 2 cups strawberry Greek yogurt 1/2 cup milk of choice 1/4 cup agave 4-6 strawberries 4 drops lime essential oil 1/3 cup shredded coconut (optional) Directions: 1. Mix all ingredients in a blender. 2. Once combined, pour mixture into popsicle molds. 3. Freeze for six hours. Makes about 10…
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