Healthy Eating

Healthy Eating

Yield: 8 servings Ingredients: 1 cup no salt added vegetable stock ½ cup uncooked quinoa, rinsed and drained 15-ounce can black beans, rinsed and well-drained, divided 1½ pounds sweet potatoes, skin on and cut into 1-inch chunks (about 3 cups) ½ teaspoon salt Black pepper to taste 1 teaspoon cumin…
Ingredients 1 spaghetti squash, small 2 tablespoons olive oil 2 garlic cloves, finely minced ½ teaspoon basil ½ teaspoon oregano ½ teaspoon rosemary 6 tablespoons Parmesan cheese, shredded 2, 3-4 ounce chicken breasts, grilled Instructions How to bake spaghetti squash in an oven: Preheat oven to 350°. Slice spaghetti squash…
Prep time: 15 minutes Cooking time: 6 hours Yields: 6 to 8 servings Ingredients: 1 pound boneless chicken thighs, trimmed of fat 1 pound boneless chicken breasts 3 cups diced tomatoes in juices, from a jar or fresh 1 small yellow onion, diced 4 cloves garlic, minced 2 serrano chilies,…
This hearty and delicious chili is the perfect meal that’s good for you and comforting during the cold winter weather! Ingredients: 1 pound lean ground beef 1½ teaspoons salt ½ teaspoon pepper 1 medium onion 3 cans dark/light red kidney beans, drained and rinsed 2 - 14 ounces stewed tomatoes,…
Healthy kale and quinoa power salad with spicy sweet potato, black beans and creamy avocado sauce is a gluten-free (and easily vegan) salad that packs well for lunch, too! Ingredients: Quinoa and kale 1 cup quinoa 1 bunch kale, ribs removed and chopped into very small, bite-sized pieces 2 tablespoons…
Ingredients: 1 pound butter, softened 2 pounds (8 cups) white flour 6 eggs 1 teaspoon salt 1 teaspoon vanilla 1 packet yeast or 1 cake yeast, 2/3 ounce 2 cups milk (or enough to make dough sticky) Fruit filling: Your choice of poppy seed, apricot, nut, cherry, prune, apple —…
Ingredients: Cod Lettuce Pepper Jack cheese Mango Salsa ingredients: 1 mango 1 avocado ½ red onion 1 can black beans, rinsed and drained 1 small bunch cilantro 1-2 colored peppers, red, yellow or orange Add a jalapeño and some lime zest if desired Directions: Drizzle fish with olive oil, Cajun…
Everyone is talking about pumpkins now in drinks, cakes, pies, gelato, cookies and more. We all get in a rut with serving pumpkin, butternut and acorn squash for the holidays, but there are so many types of squash with a wide variety of different flavors. They range from sweet to…
Ingredients: 2 large cucumbers 1 small onion 3 tablespoons olive oil 2 tablespoons white vinegar 3 tablespoons lemon juice 1 clove fresh garlic, minced 1 teaspoon dill 1 teaspoon dried cilantro 1/8 teaspoon garlic powder 1 teaspoon salt 1/4 teaspoon pepper ½ to 1 tablespoon powdered stevia 2 tablespoons toasted…
Traditional candied apple recipes are full of sugar. Experiment with more nutritious ingredients to create healthier apples that still boast a lot of flavor. Homemade candied apples are a fixture come Halloween. Sweet, delectable and very easy to make, these apples are a staple at parties and may even be…
Ingredients: 2 tablespoon olive oil 3-5 cloves garlic (finely chopped) ½ large red tomato 3 small/medium heirloom tomatoes (or 2 pints of cherry/grape tomatoes) 1 tablespoon balsamic vinegar 15-20 fresh basil leaves 1 teaspoon salt (you may not need a whole teaspoon, the cheese will give it a salty flavor…
Beautiful in color and taste, there is nothing like the first fresh tomato of the summer — lightly sprinkled with salt to bring out its brightness or perhaps a little balsamic for balance, and then topped with a drizzle of extra virgin olive oil. Tomatoes not only taste great, but…
Ice cream is synonymous with summer, when rising temperatures and vacations from school and work call for some refreshing celebration. Those who want to experiment with homemade ice cream may want to consider the following recipe for “Dulce de Leche Ice Cream” from Lou Seibert Pappas’ “Ice Creams and Sorbets”…
Looking for an easy breakfast option not loaded with sugar? Try our protein-rich Apple Cinnamon Cake! This perfect alternative will give you about 11 grams of protein and 5 grams of fiber per serving! Ingredients: 1 19-ounce can of chickpeas 4 eggs beaten 2 tablespoons powdered stevia 1 teaspoon baking…
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