Healthy Eating

Healthy Eating

Homemade pizza is great any time of the year, but it’s cheaper and more flavorful when you can use ingredients from your garden, a friend’s garden or the farmers market! Change up the ingredients so that everyone will enjoy. Make each third of the pizza different in order to please…
Ingredients and directions for cornbread One package Mudd Creek Sweet Southern Cornbread Mix 1 cup nondairy French Vanilla creamer ¼ cup Earth Balance Vegan Spread Two eggs Preheat oven to 425. Sift dry ingredients in a bowl and add creamer, spread and eggs. Beat until just mixed. Pour into a…
Breakfast is the most important meal of the day, but it can also be difficult. With busy, on-the-go lives, we often skip breakfast. Or even worse, we grab for sugar-filled convenience cereals, bars or caffeinated beverages. For those looking for a quick healthy breakfast idea, try these almond blueberry scones!…
This recipe is just great for the post-lunch or dinner dessert. So satisfyingly and nutritiously delicious! Ingredients 12 ounces of dark chocolate chips (preferably organic) 1 cup of natural peanut butter (or SunButter, in case of nut allergy) ⅓ cup of coconut oil (or butter, if preferred) Instructions Line a…
Raspberry Grape Lemon Drop Jamsicle ½ cup Mudd Creek Raspberry Lemon Drop Fruit Spread ½ cup white grape juice Green grapes, diced in chunks In a bowl, whisk together the fruit spread and juice. Fill a popsicle mold about a third full with diced grape chunks. Pour in the fruit…
What you need Two eggs 3 tablespoons peanut butter 2½ cups wheat flour ⅔ cup pumpkin puree What to do Preheat your oven to 350 degrees. Mix all ingredients. Your hands are a great tool! Roll out dough on lightly floured surface. Use a cookie cutter to form the biscuits.…
Ingredients One package Mudd Creek Gluten Free Pasta Mix (prepare according to package directions for Spinach Pasta) Two chicken breasts, cooked and shredded ⅓ cup olive oil 3 tablespoons pesto 3 teaspoons Mudd Creek Whole Lotta Garlic Butter Spice/Rub 1-8 ounces goat cheese, crumbled (you may substitute feta) 2 cups…
A great way to have breakfast ready before you even turn on the coffeemaker! Ingredients ¼ cup gluten-free old fashioned oats 2 tablespoons Mudd Creek Blueberry Apple Honey Fruit Spread 2 teaspoons honey 1 teaspoon brown sugar An additional ¼ cup gluten-free old fashioned oats ½ cup almond milk Directions…
Ingredients for chicken tacos Soft corn tortillas (gluten-free) Three chicken breasts, cut into strips One package Mudd Creek Fiesta Blend Spice/Rub 1 tablespoon olive oil Directions for chicken tacos Coat chicken in oil and spice mix. Cover and refrigerate for 30 minutes. After 30 minutes, cook chicken over medium heat…
Crêpe ingredients 1 package Mudd Creek Waffle/Pancake Mix 2 cups milk 2 eggs 4 tablespoons butter, melted Crêpe directions Sift dry ingredients into a large bowl. Make a well in the center and pour in the milk, eggs and melted butter. Mix until smooth (batter will be thin). Using a…
Cupcake ingredients: 1 package Mudd Creek Chocolate/Red Velvet cake mix. ¾ cup vanilla almond milk. ¾ teaspoon cider vinegar. ½ cup vanilla almond yogurt. ¼ and ⅛ cups gluten-free vegetable shortening. ½ teaspoon peppermint extract. Frosting ingredients: ½ cup gluten-free vegetable shortening ½ cup gluten-free, dairy-free margarine (Earth Balance Vegan…
Ingredients: 1 package Mudd Creek Gluten-Free Pasta Mix prepared according to package directions. ½ pint grape tomatoes, sliced in half. ½ container of fresh mozzarella pearls or ½ ball of fresh mozzarella chopped into bits. ⅓ cup olive oil. 3 tablespoons balsamic vinegar. 5 teaspoons Mudd Creek Tomato Basil Butter…
Ingredients: 1 package organic broccoli shreds 1 cup organic mushrooms 1½ cups spinach 3 tablespoons grapeseed oil ½ small onion (optional) ½ cup organic black beans (optional) Salt and pepper to taste Directions: Heat oil in medium fry pan. Add onions and mushrooms and fry for about 3-4 minutes. Add…
Ingredients: 1 cup cashews (or nut of choice) 1 cup dried apricots or dates 1 cup shredded coconut 1⁄3 cup rolled oats 2 tablespoons agave syrup 2 tablespoons coconut oil, melted 3 tablespoons chia seeds ½ teaspoon ground ginger (optional) Directions: Place nuts in a food processor and process until…
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