Healthy Eating

Healthy Eating

Society as a whole is starting to pay more attention to what we are feeding our bodies and considering the idea of food as a medicine. Food sensitivities have stepped into the spotlight as more and more people are identifying the direct connection between what we are eating and how…
Ingredients Servings: One 1 tablespoon butter 2 teaspoons extra virgin olive oil, divided 1 cup red and yellow cherry (or grape) tomatoes, some halved, some left whole 1 fresh salmon fillet 1 tablespoon fresh herbs (I use thyme and oregano) 1 teaspoon capers Juice from half a lemon Coarse salt…
Ingredients 2 large zucchini, cut into 1/2 inch diagonal slices 1 teaspoon dried Italian seasoning (or 1/2 teaspoon dried basil and oregano) 2 teaspoons minced garlic 1/2 teaspoon dried garlic 1/2 teaspoon salt (or to taste) 1/4 teaspoon pepper (or to taste) 2 tablespoons lemon juice 1 teaspoon olive oil…
Vegetarian, Gluten free - Serves 4 Ingredients ½ cup pre-rinsed quinoa 1 cup water 3 cups (15 ounces) watermelon, diced in ½ inch cubes ½ cup crumbled feta cheese ½ cucumber, weighing 5 ounces Cilantro Lime Vinaigrette ½ cup loosely packed fresh cilantro ¼ cup freshly squeezed lime juice ¼…
Ingredients Serves 2 as a main dish or 4 as a side dish 3/4 to 1 pound seedless cucumber, washed and chopped into chunks 2 thin scallions, or 1 regular scallion, thinly sliced 1 large avocado, pitted and diced 2 tablespoons Greek yogurt Juice of half a lime, plus more…
Ingredients 1 head cauliflower 1 egg white 1/4 cup shredded skim mozzarella Salt Pepper Olive oil Directions Boil cauliflower until soft, process/mash until it becomes rice-like. Squeeze liquid out. Add salt, pepper, egg white. Add shredded mozzarella. On a baking sheet, spread olive oil to coat pan. Mold cauliflower mixture…
Ingredients 3 medium sweet potatoes 3/4 pound boneless skinless chicken breast (about 2 small) 1/4 cup olive oil 2 tablespoons fresh lime juice 2 cloves garlic, minced or grated 3 whole chipotle peppers, minced 1 teaspoon dried oregano 1 teaspoon cumin 2 teaspoons chili powder Salt and pepper to taste…
Ingredients Dry ingredients: 1 cup ground oats (blend rolled oats in a blender to make a “flour”) 1 teaspoon baking powder 1 teaspoon cinnamon 1 teaspoon Stevia Wet ingredients: 6 ounces plain whole milk yogurt ¾ cup cubed butternut squash 1 teaspoon vanilla ¼ cup skim milk Instructions Preheat the…
Ingredients 1 turkey breast, roasted 2 cups baby spinach 1 medium sweet potato, cubed 1/2 white or red onion, small 2/3 cup cranberries, whole, fresh or frozen and defrosted 1 pinch garlic powder 1 pinch pepper 2 pinches salt 3-1/2 tablespoons olive oil 10-12 drops liquid stevia 2 cups white…
Fall is here, and with the change of the season comes the excitement of making almost everything pumpkin spice flavored. Unfortunately, so many of the popular food and beverage choices are terrible for your waistline, but most always loaded with tons of sugar and chemical ingredients. The best way to…
Ingredients: 3-pound pumpkin 3 cups no sodium added chicken stock 1 onion 3 garlic cloves Pepitas Directions: Preheat the oven to 400°F. Cut pumpkin in half and roast for 45 minutes. Scoop out seeds and set them aside. Put the pumpkin into a blender along with roasted garlic, onion and…
With the camping and road trip season in full swing, I thought you might enjoy some tips so you can eat healthily and easily when some of the conveniences of home aren’t available. It will take some preparation, but is so satisfying and EASY. Spend your energy out in the…
Luscious gold and red beets have arrived from the garden! A versatile vegetable with so much color to brighten any table. What I love to do is add yogurt or mayo and create a shocking pink display. Whether you take beets the sweet or savory direction they are wonderful. And…
This recipe is simple, nutritious and packed with Mediterranean flavors! Great for any summer social gathering, or a regular family dinner! Ingredients 8 ounces of solid white albacore tuna in water 1/4 cup roasted red pepper hummus 1/4 cup roasted tomatoes, diced 2 medium zucchinis, sliced in half lengthwise, with…
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