Healthy Eating

Healthy Eating

Ingredients One package Mudd Creek Gluten Free Pasta Mix (prepare according to package directions for Spinach Pasta) Two chicken breasts, cooked and shredded ⅓ cup olive oil 3 tablespoons pesto 3 teaspoons Mudd Creek Whole Lotta Garlic Butter Spice/Rub 1-8 ounces goat cheese, crumbled (you may substitute feta) 2 cups…
A great way to have breakfast ready before you even turn on the coffeemaker! Ingredients ¼ cup gluten-free old fashioned oats 2 tablespoons Mudd Creek Blueberry Apple Honey Fruit Spread 2 teaspoons honey 1 teaspoon brown sugar An additional ¼ cup gluten-free old fashioned oats ½ cup almond milk Directions…
Ingredients for chicken tacos Soft corn tortillas (gluten-free) Three chicken breasts, cut into strips One package Mudd Creek Fiesta Blend Spice/Rub 1 tablespoon olive oil Directions for chicken tacos Coat chicken in oil and spice mix. Cover and refrigerate for 30 minutes. After 30 minutes, cook chicken over medium heat…
Crêpe ingredients 1 package Mudd Creek Waffle/Pancake Mix 2 cups milk 2 eggs 4 tablespoons butter, melted Crêpe directions Sift dry ingredients into a large bowl. Make a well in the center and pour in the milk, eggs and melted butter. Mix until smooth (batter will be thin). Using a…
Cupcake ingredients: 1 package Mudd Creek Chocolate/Red Velvet cake mix. ¾ cup vanilla almond milk. ¾ teaspoon cider vinegar. ½ cup vanilla almond yogurt. ¼ and ⅛ cups gluten-free vegetable shortening. ½ teaspoon peppermint extract. Frosting ingredients: ½ cup gluten-free vegetable shortening ½ cup gluten-free, dairy-free margarine (Earth Balance Vegan…
Ingredients: 1 package Mudd Creek Gluten-Free Pasta Mix prepared according to package directions. ½ pint grape tomatoes, sliced in half. ½ container of fresh mozzarella pearls or ½ ball of fresh mozzarella chopped into bits. ⅓ cup olive oil. 3 tablespoons balsamic vinegar. 5 teaspoons Mudd Creek Tomato Basil Butter…
Ingredients: 1 package organic broccoli shreds 1 cup organic mushrooms 1½ cups spinach 3 tablespoons grapeseed oil ½ small onion (optional) ½ cup organic black beans (optional) Salt and pepper to taste Directions: Heat oil in medium fry pan. Add onions and mushrooms and fry for about 3-4 minutes. Add…
Ingredients: 1 cup cashews (or nut of choice) 1 cup dried apricots or dates 1 cup shredded coconut 1⁄3 cup rolled oats 2 tablespoons agave syrup 2 tablespoons coconut oil, melted 3 tablespoons chia seeds ½ teaspoon ground ginger (optional) Directions: Place nuts in a food processor and process until…
Ingredients: 1 can black beans 1 can lima beans 1 can peas 1 package of gluten-free noodles 6-8 celery stalks, chopped 2 cups chopped broccoli 1 small onion, chopped 6 hard-boiled eggs 24 ounces tuna 15 ounces mayonnaise seasoned salt shredded cheese, optional Directions: Boil noodles as directed. Combine beans,…
Ingredients: ½ cup uncooked quinoa 3 cups gluten-free oats ¼ cup ground flaxseeds ½ cup chopped almonds ½ cup pepitas ½ cup dried cranberries ½ cup real maple syrup or honey ¾ cup pumpkin puree 2 teaspoons coconut oil 1 tablespoon pumpkin pie spice ½ teaspoon cinnamon pinch of salt…
Ingredients: ½ cup all-natural peanut butter ⅓ cup raw honey ¼ cup organic coconut oil ⅓ cup shredded coconut 1½ cups gluten-free oats ¾ cup dairy-free chocolate chips Directions: Line 8x8 dish with parchment paper. (Don’t forget parchment or you will be digging your bars out with a fork!) In…
Ingredients: 8 peppers (any color) 1 cup brown basmati rice 1 zucchini 1 medium onion 3 garlic cloves (optional) 1 1/2 cup broccoli shreds 1 cup chopped mushrooms 1 cup diced peppers (optional) 1 cup pinto or black beans 1 jar of your favorite or homemade spaghetti sauce 3 tablespoons…
Ingredients: 2 cups strawberry Greek yogurt 1/2 cup milk of choice 1/4 cup agave 4-6 strawberries 4 drops lime essential oil 1/3 cup shredded coconut (optional) Directions: 1. Mix all ingredients in a blender. 2. Once combined, pour mixture into popsicle molds. 3. Freeze for six hours. Makes about 10…
Ingredients: 1 package Mudd Creek’s Gluten-Free Waffle & Pancake Mix 1½ cups milk 2 eggs 4 tablespoons butter, melted Fresh strawberries, cleaned and diced Mudd Creek’s Strawberry Apple Cobbler Fruit Spread, for drizzling Powdered sugar, for dusting Directions: Preheat oven to 350. Sift waffle/pancake mix into a bowl. Make a…
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