Healthy Eating

Healthy Eating

Ingredients: 2 cups cooked quinoa 3 spears asparagus 1 small zucchini 1 small red pepper 1 T. olive oil Sea salt and pepper 2 cups organic greens Manchego cheese ½ cup citrus vinaigrette (see recipe to right) For vinaigrette: 2 T. Dijon mustard 2 T. champagne vinegar Zest and juice…
  Ingredients: 16 oz. chicken breast 1 clove garlic ½ red onion, sliced 1 red pepper, sliced 2 T. red pesto salt and pepper 4 small, whole wheat pita pockets 2 c. fresh spinach Directions: Saute chicken, garlic, onion, pepper, pesto, salt and pepper in a nonstick pan over medium…
  Ingredients: 1 Golden Home 100% whole grain ultra thin crust ⅓ c. duck sauce 2 TB (1 TB + 1 TB) chili garlic sauce ⅓ c. Athenos reduced-fat feta cheese (crumbled) 16 oz. cooked, diced chicken breast ¼ c. Parkers natural chunky peanut butter organic red pepper, very thinly…
Ingredients for cookie mix: ¼ cup + 1/8 cup butter (or margarine), softened ¼ tsp. vanilla extract, gluten-free 1 egg 1 pkg. Mudd Creek’s Gluten-Free Chocolate Chip Cookie Mix Cookie directions: Sift cookie mix in a bowl, set aside.  Beat butter, egg and vanilla. Add cookie mix until the batter…
Ingredients: 2 cups whole grain oats 1 cup whole wheat flour ¾ cup sucanat 1 tsp. cinnamon ¾ tsp. sea salt 1/3 cup honey ½ cup melted coconut oil 1 egg, beaten1 tsp. vanilla extract 1/3 cup chopped almonds Directions: Preheat oven to 350 degrees. Mix dry ingredients in a…
Ingredients: 2.5 lbs. skinless, boneless chicken breasts 1 tbsp. ground cinnamon 1/4 tsp. ground cloves 1/4 tsp. ground cardamom 1 (15 oz.) can light coconut milk 1 (15 oz.) can tomato sauce 6 medium carrots, peeled and sliced thin Directions: Place the sliced carrots in the bottom of the slow…
Ingredients: 4 Roma tomatoes 1 c. English cucumber, diced ½ c. red onion, diced Salt and pepper ½ T. fresh thyme 1 c. non-fat Greek yogurt 1 T. dry ranch seasoning 1 t. lemon zest ¼ c. dried cranberries, chopped Directions: Slice 4 Roma tomatoes in half lengthwise. Using spoon,…
Ingredients: 2 c. liquid egg whites 1 ½ c. chopped mushrooms 1 heaping T. fresh chives, chopped 1⁄3 c. reduced fat sharp cheddar ¼ c. green onions Salt and pepper Directions: Preheat oven to 350 degrees. Spray muffin tin with nonstick cooking spray. Pour egg whites into muffin cups. Divide…
Ingredients: 1 large sweet potato 1/3 c. onion 1/2 T. fresh rosemary 1/2 T. fresh tarragon 1 t. fresh thyme 1 clove garlic 5 small Yukon Gold potatoes 2 medium baby red potatoes 1 T. + 1/2 T. olive oil Salt and pepper 2 oz. reduced fat feta cheese Directions:…
Ingredients: 4 pecan halves chopped 1 T. chopped dried apricots ½ T. butter, melted ½ t. + ½ T. brown sugar 2 T. no-sugar-added apple juice 1⁄8 t. almond extract 1 T. honey 1 Bosc pear 1 oz. reduced-fat feta cheese Directions: Preheat oven to 350 degrees. Prepare ingredients: Chop…
Ingredients: Nonstick cooking spray ½ stick softened butter ¼ c. natural sugar ¼ c. natural brown sugar ½ c. 100% egg whites ¾ c. Chobani 0% nonfat Greek yogurt 1 t. vanilla 1½ c. whole wheat pastry flour 1 T. baking powder ½ t. salt 1 c. blueberries Directions: Preheat…
Ingredients: 1 puff pastry 2 cups mushrooms, sliced 1 Spanish onion 1 clove garlic, diced 1 cup fresh spinach, chopped 3 oz. reduced fat feta 2 eggs 5 cups egg whites Directions: 1. Preheat oven to 350 degrees. 2. Place a thawed puff pastry in a pie plate or oven…
Ingredients 16 oz. chicken breast Marinade ¾ t. allspice 1 T. fresh thyme, chopped 1 tsp. cayenne 1 tsp. fresh sage, chopped ½ tsp. nutmeg ½ tsp. cinnamon 2 cloves garlic, chopped ½ T. sugar/truvia ¼ c. low sodium soy sauce ¾ c. white vinegar ¼ c. orange juice Juice…
Ingredients 20 oz. peppered turkey tenderloin 1 packet French onion soup mix 1 ½ c. pickle juice 2 T. diced jalapenos 4 c. water ½ c. Athenos nonfat Greek yogurt 1 T. yellow mustard Salt and pepper Directions 1. Combine tenderloin, soup mix, pickle juice, jalapenos and water in slow…
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